Won'T Turn Brown Guacamole!

1. Mix all ingredients together until desired consistency is reached. Enjoy with chips, veggies, or on top of your favorite Mexican food!

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Nutrient	Quantity
Total fats	0.1449 g
Protein	0.5297 g
Carbohydrates	7.1949 g
Energy	30.4806 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0074 g
Water	64.3783 g
Aspartic acid	0.0551 g
Calcium, Ca	9.8888 mg
Lutein + zeaxanthin	97.25 g
Fiber, total dietary	0.2382 g
Carotene, beta	140.6288 g
Niacin	0.2921 mg
Vitamin A, RAE	16.4612 g
Arginine	0.0302 g
Riboflavin	0.0246 mg
Glutamic acid	0.0256 g
Stigmasterol	0.09 mg
Sodium, Na	2.1512 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	0.1449 g
Manganese, Mn	0.0229 mg
Fructose	0.0461 g
Proline	0.0296 g
Fatty acids, total saturated 16:0	0.014 g
Sucrose	0.0363 g
Choline, total	4.6137 mg
Sugars, total	5.3619 g
Serine	0.0107 g
Fatty acids, total saturated 18:0	0.0006 g
Vitamin B-6	0.0322 mg
Selenium, Se	0.0966 g
Ash	0.3155 g
Fatty acids, total saturated 18:1 undifferentiated	0.0285 g
Pantothenic acid	0.1442 mg
Phenylalanine	0.0064 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.0361 mg
Betaine	0.0151 mg
Thiamin	0.0597 mg
Methionine	0.0021 g
Iron, Fe	0.1839 mg
Carbohydrate, by difference	7.1949 g
Phosphorus, P	13.0388 mg
Folate, total	21.2162 g
Alanine	0.0111 g
Valine	0.0076 g
Fatty acids, total saturated 18:2 undifferentiated	0.0203 g
Glycine	0.0064 g
Carotene, alpha	4.8 g
Glucose (dextrose)	0.0454 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.052 mg
Isoleucine	0.0052 g
Fatty acids, total polyunsaturated	0.0277 g
Leucine	0.0093 g
Tocotrienol, alpha	0.0038 mg
Vitamin A, IU	330.2212 IU
Folate, DFE	21.2162 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	34.0788 mg
Phytosterols	0.15 mg
Tyrosine	0.0027 g
Vitamin K (phylloquinone)	9.4074 g
Fatty acids, total saturated	0.0159 g
Histidine	0.0021 g
Fatty acids, total monounsaturated	0.0311 g
Threonine	0.0052 g
Folate, food	21.2162 g
Cryptoxanthin, beta	110.84 g
Vitamin E (alpha-tocopherol)	0.1164 mg
Magnesium, Mg	8.205 mg
Lysine	0.0068 g
Potassium, K	148.4781 mg
Cystine	0.0033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25	27.9	6.448	0.124
Salt	0	0	0	0
Avocado	2	0	0	0
Pepper	0	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
lime juice	0.5	1.8906	0.6368	0.0053
jalapeño	1.5	0	0	0
rom tomato	2	0	0	0
red onion	0.5	0	0	0