Wonder Bars

1. Preheat oven to 350ºF (180ºC).

2. In a large bowl,cream peanut butter and butter.

3. Beat in corn syrup, brown sugar and vanilla.

4. Stir in oats, coconut, sunflower seeds, raisins and wheat germ; mix well.

5. Stir in chocolate chips.

6. Pat into 9 x 13-inch (22x34 cm) baking pan.

7. Bake for 20 minutes or until light golden brown.

8. Makes about 2 dozen.

9. (Use solid marigarine).

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Nutrient	Quantity
Total fats	216.7506 g
Protein	143.0257 g
Carbohydrates	598.853 g
Energy	4245.021 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1493 g
Water	102.8825 g
Aspartic acid	15.0238 g
Calcium, Ca	811.802 mg
Lutein + zeaxanthin	507.6 g
Fiber, total dietary	85.446 g
Fatty acids, total saturated 22:0	0.0736 g
Carotene, beta	6.9 g
Niacin	48.5352 mg
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	3.09 g
Arginine	14.2524 g
Riboflavin	1.7573 mg
Tocopherol, beta	1.0646 mg
Fatty acids, total saturated 20:1	2.1114 g
Glutamic acid	29.8253 g
Stigmasterol	28.38 mg
Sodium, Na	1485.818 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1723 g
Total lipid (fat)	216.7506 g
Manganese, Mn	28.1676 mg
Fructose	1.221 g
Proline	7.8022 g
Fatty acids, total saturated 16:0	24.603 g
Fatty acids, total saturated 8:0	0.9384 g
Sucrose	115.4012 g
Choline, total	278.1585 mg
Sugars, total	315.8593 g
Serine	7.7944 g
Fatty acids, total saturated 10:0	0.7456 g
Fatty acids, total saturated 18:0	4.6932 g
Vitamin B-6	2.8049 mg
Selenium, Se	198.301 g
Ash	25.5508 g
Fatty acids, total saturated 18:1 undifferentiated	83.9215 g
Pantothenic acid	9.16 mg
Phenylalanine	7.0653 g
Beta-sitosterol	198.66 mg
Copper, Cu	5.1694 mg
Betaine	66.104 mg
Thiamin	5.7952 mg
Methionine	2.4043 g
Iron, Fe	29.0082 mg
Carbohydrate, by difference	598.853 g
Phosphorus, P	4113.7937 mg
Folate, total	636.3017 g
Dihydrophylloquinone	1.29 g
Tocopherol, gamma	20.8855 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	6.4246 g
Valine	6.3487 g
Fatty acids, total saturated 18:2 undifferentiated	67.2859 g
Glycine	8.2475 g
Glucose (dextrose)	12.3726 g
Fatty acids, total saturated 14:0	2.6306 g
Zinc, Zn	27.0334 mg
Isoleucine	4.7043 g
Tocopherol, delta	2.17 mg
Fatty acids, total saturated 12:0	6.4757 g
Fatty acids, total polyunsaturated	68.4592 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	9.983 g
Tocotrienol, alpha	6.8162 mg
Vitamin A, IU	65.1 IU
Folate, DFE	636.3017 g
Tryptophan	2.062 g
Vitamin C, total ascorbic acid	4.282 mg
Phytosterols	141.62 mg
Fatty acids, total saturated 20:0	1.6776 g
Tocotrienol, beta	0.2256 mg
Fatty acids, total saturated 6:0	0.0764 g
Campesterol	38.7 mg
Starch	12.7194 g
Tyrosine	5.0553 g
Vitamin K (phylloquinone)	13.2815 g
Fatty acids, total saturated	42.4157 g
Alcohol, ethyl	1.4448 g
Histidine	3.4171 g
Fatty acids, total monounsaturated	86.2299 g
Threonine	3.9761 g
Folate, food	636.3017 g
Fatty acids, total polyunsaturated 17:0	0.0046 g
Fatty acids, total polyunsaturated 24:0	0.0172 g
Vitamin E (alpha-tocopherol)	27.3863 mg
Magnesium, Mg	1372.4507 mg
Lysine	5.1682 g
Potassium, K	5251.7743 mg
Cystine	2.8011 g
Fluoride, F	7.998 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.33 cup	456	20.952	38.4
Peanut butter	1 cup	1519.62	55.6506	128.8452
Brown sugar	0.5 cup	418	107.899	0
Coconut	0.5 cup	141.6	6.092	13.396
Raisin	0.5 cup	249.15	65.604	0.3795
chocolate chip	0.75 cup	0	0	0
oat	3 cups	693.72	186.7404	19.8246
vanilla	1 teaspoon	12.096	0.5313	0.0025
corn syrup	0.5 cup	482.515	130.927	0.341
sunflower seed	0.5 cup	134.32	4.6	11.8358
wheat germ	0.33 cup	138	19.8567	3.726