Wonderful And Good For Health Fruit Salad

1. Place the cut fruits in a bowl.

2. Add salt, pepper, fresh cream and sugar.

3. Mix well.

4. Garnish with mint leaves.

5. Serve chilled.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	90.368 g
Protein	26.3427 g
Carbohydrates	231.5683 g
Energy	1691.6005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5482 g
Water	1082.9437 g
Aspartic acid	2.1895 g
Calcium, Ca	150.2215 mg
Lutein + zeaxanthin	199.131 g
Fiber, total dietary	45.9095 g
Carotene, beta	3186.445 g
Niacin	10.116 mg
Vitamin A, RAE	272.5255 g
Arginine	1.9143 g
Riboflavin	0.6134 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	4.0151 g
Sodium, Na	42.008 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0849 g
Total lipid (fat)	90.368 g
Manganese, Mn	5.2799 mg
Fructose	30.8576 g
Proline	0.7975 g
Fatty acids, total saturated 16:0	8.4699 g
Fatty acids, total saturated 8:0	5.8332 g
Sucrose	21.7552 g
Choline, total	95.4319 mg
Sugars, total	135.3745 g
Serine	0.9347 g
Fatty acids, total saturated 10:0	4.6393 g
Fatty acids, total saturated 18:0	4.4938 g
Vitamin B-6	2.3884 mg
Selenium, Se	7.7914 g
Ash	12.9553 g
Fatty acids, total saturated 18:1 undifferentiated	4.0723 g
Pantothenic acid	4.5178 mg
Phenylalanine	0.7177 g
Beta-sitosterol	6.96 mg
Copper, Cu	2.3915 mg
Betaine	0.7659 mg
Thiamin	0.6359 mg
Methionine	0.2658 g
Iron, Fe	8.5486 mg
Carbohydrate, by difference	231.5683 g
Phosphorus, P	620.598 mg
Folate, total	404.8505 g
Tocopherol, gamma	0.2627 mg
Lycopene	17173.43 g
Alanine	1.156 g
Valine	1.0805 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.3063 g
Glycine	1.0484 g
Carotene, alpha	128.658 g
Glucose (dextrose)	26.8132 g
Fatty acids, total saturated 14:0	14.6648 g
Zinc, Zn	4.5869 mg
Isoleucine	0.8065 g
Maltose	0.0804 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	36.9454 g
Fatty acids, total polyunsaturated	2.8583 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.5735 g
Tocotrienol, alpha	0.2798 mg
Vitamin A, IU	5476.0605 IU
Folate, DFE	404.8505 g
Tryptophan	0.2182 g
Vitamin C, total ascorbic acid	870.7375 mg
Phytosterols	96.908 mg
Galactose	0.0548 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.4729 g
Campesterol	1.74 mg
Starch	24.2991 g
Tyrosine	0.432 g
Vitamin K (phylloquinone)	46.242 g
Fatty acids, total saturated	75.5211 g
Histidine	0.6405 g
Fatty acids, total monounsaturated	4.164 g
Threonine	0.7874 g
Folate, food	404.8505 g
Cryptoxanthin, beta	67.3125 g
Vitamin E (alpha-tocopherol)	4.1966 mg
Magnesium, Mg	304.5185 mg
Lysine	0.8938 g
Potassium, K	4626.4025 mg
Cystine	0.2195 g
Fluoride, F	15.3033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Sugar	1 teaspoon	18.354	4.5908	0
Banana	2	400.5	102.78	1.485
Cream	1 cup	792	15.96	83.232
Apple	1	65	17.2625	0.2125
Guava	2	224.4	47.256	3.135
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Pomegranate	1 cup	144.42	32.538	2.0358
mint leaf	0	0	0	0
grape	1 bunch	0	0	0
melon	0.5	30.09	7.2216	0.1682