Wonderful Banana Chutney

1. Cook the tamarind pulp over medium flamewith jaggery, ginger, raisins, cumin, mango and chilli powders until the jaggery dissolves and the sauce thickens.

2. Add the bananas to the sauce.

3. Add salt and melon seeds.

4. Mix well.

5. Serve chilled with hot parathas.

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Nutrient	Quantity
Total fats	2.8588 g
Protein	8.7147 g
Carbohydrates	176.6664 g
Energy	691.2844 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.196 g
Water	514.4047 g
Aspartic acid	0.8495 g
Calcium, Ca	67.9251 mg
Lutein + zeaxanthin	157.908 g
Fiber, total dietary	18.9217 g
Carotene, beta	191.502 g
Niacin	4.9243 mg
Vitamin A, RAE	21.594 g
Arginine	0.3334 g
Riboflavin	0.5509 mg
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	1.0357 g
Sodium, Na	14.1518 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0733 g
Total lipid (fat)	2.8588 g
Manganese, Mn	1.9856 mg
Fructose	32.7375 g
Proline	0.1915 g
Fatty acids, total saturated 16:0	0.7529 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	16.1325 g
Choline, total	71.2584 mg
Sugars, total	97.9617 g
Serine	0.2727 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	0.0466 g
Vitamin B-6	2.5793 mg
Selenium, Se	7.0817 g
Ash	6.1692 g
Fatty acids, total saturated 18:1 undifferentiated	0.4465 g
Pantothenic acid	2.3028 mg
Phenylalanine	0.3335 g
Copper, Cu	0.6519 mg
Betaine	0.675 mg
Thiamin	0.226 mg
Methionine	0.0548 g
Iron, Fe	3.6461 mg
Carbohydrate, by difference	176.6664 g
Phosphorus, P	190.6674 mg
Folate, total	136.6434 g
Tocopherol, gamma	0.135 mg
Alanine	0.2719 g
Valine	0.3217 g
Fatty acids, total saturated 18:2 undifferentiated	0.4097 g
Glycine	0.2591 g
Carotene, alpha	168.75 g
Glucose (dextrose)	33.615 g
Fatty acids, total saturated 14:0	0.016 g
Zinc, Zn	1.2162 mg
Isoleucine	0.1921 g
Maltose	0.0675 g
Tocopherol, delta	0.0675 mg
Fatty acids, total saturated 12:0	0.0162 g
Fatty acids, total polyunsaturated	0.6057 g
Leucine	0.4634 g
Tocotrienol, alpha	0.405 mg
Vitamin A, IU	458.67 IU
Folate, DFE	136.6434 g
Tryptophan	0.0615 g
Vitamin C, total ascorbic acid	60.0117 mg
Phytosterols	110.328 mg
Starch	36.315 g
Tyrosine	0.062 g
Vitamin K (phylloquinone)	4.3967 g
Fatty acids, total saturated	0.8393 g
Histidine	0.5216 g
Fatty acids, total monounsaturated	0.5249 g
Threonine	0.1912 g
Folate, food	136.6434 g
Vitamin E (alpha-tocopherol)	0.7914 mg
Magnesium, Mg	201.5394 mg
Lysine	0.3409 g
Potassium, K	2671.2761 mg
Cystine	0.0613 g
Fluoride, F	14.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Banana	3	600.75	154.17	2.2275
jaggery	3 tablespoons	0	0	0
Tamarind pulp	6 tablespoons	0	0	0
Red Chili Powder	2 teaspoons	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Mango powder	1 teaspoon	0	0	0
Raisin	2.5 tablespoons	77.8594	20.5012	0.1186
melon seed	0.5 cup	0	0	0