Wonderful Bbq Chicken

1. Wash chicken breasts and pat dry.

2. Pour the wine over the breasts and coat both sides with the wine.

3. (You may need to add a bit more wine if necessary) Spice one side of the breasts with the remaining ingredients and then turn them over and spice the other side.

4. Place in the fridge for at least 5 hours to marinate- overnight is better.

5. Heat your BBQ and cook the chicken until done- don't overcook as the chicken may dry out.

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Nutrient	Quantity
Total fats	167.8894 g
Protein	379.0597 g
Carbohydrates	3.9672 g
Energy	3138.5992 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4539 g
Water	1267.2921 g
Aspartic acid	33.7879 g
Calcium, Ca	221.3009 mg
Lutein + zeaxanthin	1.92 g
Fiber, total dietary	0.252 g
Carotene, beta	0.6 g
Niacin	179.8519 mg
Vitamin A, RAE	435.4492 g
Arginine	23.4634 g
Riboflavin	1.5554 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	55.9067 g
Sodium, Na	1145.0941 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0719 g
Total lipid (fat)	167.8894 g
Manganese, Mn	0.5272 mg
Proline	17.3211 g
Fatty acids, total saturated 16:0	35.3906 g
Choline, total	1220.2274 mg
Sugars, total	0.12 g
Serine	13.2496 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	9.7976 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.7644 mg
Selenium, Se	302.8897 g
Ash	18.5052 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	57.5169 g
Pantothenic acid	14.659 mg
Phenylalanine	14.8273 g
Copper, Cu	0.7435 mg
Betaine	159.6647 mg
Thiamin	1.1671 mg
Retinol	435.4492 g
Methionine	10.224 g
Iron, Fe	13.6304 mg
Carbohydrate, by difference	3.9672 g
Phosphorus, P	3175.3666 mg
Folate, total	72.9349 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.5524 g
Cholesterol	1161.1978 mg
Valine	18.5415 g
Fatty acids, total saturated 18:2 undifferentiated	31.5976 g
Glycine	22.3045 g
Fatty acids, total saturated 14:0	1.4515 g
Zinc, Zn	14.6542 mg
Isoleucine	19.3128 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	35.5916 g
Leucine	27.8695 g
Vitamin A, IU	1507.0085 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	72.9349 g
Tryptophan	4.308 g
Vitamin C, total ascorbic acid	3.744 mg
Tyrosine	12.42 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	0.204 g
Fatty acids, total saturated	48.273 g
Histidine	11.3534 g
Fatty acids, total monounsaturated	69.3103 g
Threonine	15.7857 g
Folate, food	72.9349 g
Vitamin D (D2 + D3)	7.2575 g
Vitamin E (alpha-tocopherol)	4.9084 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	456.5929 mg
Lysine	31.3307 g
Potassium, K	4039.7376 mg
Cystine	4.9792 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	0.5 cup	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Chicken breast	4	3120.7192	0	167.8294
Pepper	0	0	0	0
chili pepper flake	1 tablespoon	0	0	0