Wonderful Beef Chili

1. brown hamburger, and put in a large pot

2. Add onion, celery, tomato puree, water, diced tomatoes, and kidney beans.

3. Stir.

4. Simmer on medium heat or until a low boil forms.

5. Cover and put on low heat for about 10 minutes.

6. Then, add chili powder, garlic salt, salt, and pepper.

7. Stir.

8. Simmer on low heat for about 20 minutes.

9. Take off heat and sprinkle cheese and Fritos over.

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Nutrient	Quantity
Total fats	180.5223 g
Protein	287.7578 g
Carbohydrates	119.2279 g
Energy	3230.3919 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1878 g
Water	2347.7445 g
Aspartic acid	2.9713 g
Calcium, Ca	565.0849 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	477.522 g
Fiber, total dietary	34.3616 g
Fatty acids, total saturated 22:0	0.0586 g
Fatty acids, total trans-polyenoic 13:0	0.0087 g
Carotene, beta	8662.8831 g
Niacin	83.284 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	809.3498 g
Fatty acids, total trans-polyenoic	1.8507 g
Arginine	0.6472 g
Riboflavin	3.2725 mg
Tocopherol, beta	0.0778 mg
Fatty acids, total polyunsaturated 15:0	1.0614 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1379 g
Fatty acids, total saturated 20:1	0.2086 g
Glutamic acid	7.5483 g
Sodium, Na	4556.96 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7543 g
Total lipid (fat)	180.5223 g
Manganese, Mn	2.919 mg
Fructose	22.8515 g
Proline	0.8317 g
Fatty acids, total saturated 16:0	38.2371 g
Fatty acids, total saturated 8:0	0.0159 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.463 g
Sucrose	1.4381 g
Choline, total	1121.3692 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.4832 g
Fatty acids, total polyunsaturated 18:1 t	8.3688 g
Sugars, total	59.2207 g
Serine	0.5396 g
Fatty acids, total saturated 10:0	0.073 g
Fatty acids, total saturated 18:0	27.1651 g
Fatty acids, total saturated 20:4 undifferentiated	0.1633 g
Vitamin B-6	6.997 mg
Selenium, Se	207.8544 g
Ash	46.5688 g
Fatty acids, total saturated 18:1 undifferentiated	60.7824 g
Pantothenic acid	13.5743 mg
Phenylalanine	0.5465 g
Copper, Cu	3.92 mg
Betaine	111.8238 mg
Fatty acids, total trans-polyenoic 15:1	0.0272 g
Thiamin	1.1952 mg
Methionine	0.1539 g
Iron, Fe	49.4227 mg
Carbohydrate, by difference	119.2279 g
Phosphorus, P	2949.179 mg
Folate, total	272.7976 g
Tocopherol, gamma	3.2285 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	178825.144 g
Alanine	0.7317 g
Cholesterol	843.6828 mg
Valine	0.6003 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0171 g
Fatty acids, total saturated 18:2 undifferentiated	9.2341 g
Glycine	0.5618 g
Carotene, alpha	887.9308 g
Glucose (dextrose)	23.5169 g
Fatty acids, total saturated 14:0	4.7623 g
Zinc, Zn	66.8435 mg
Isoleucine	0.5102 g
Fatty acids, total saturated 12:0	0.1508 g
Fatty acids, total polyunsaturated	10.9015 g
Fatty acids, total saturated 14:1	1.0074 g
Tocotrienol, gamma	0.9234 mg
Leucine	0.7927 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.8507 g
Tocotrienol, alpha	1.0807 mg
Vitamin A, IU	16120.8347 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2177 g
Folate, DFE	272.7976 g
Tryptophan	0.1656 g
Vitamin C, total ascorbic acid	162.6152 mg
Phytosterols	53.188 mg
Galactose	0.6178 g
Fatty acids, total polyunsaturated 18:1 c	52.0265 g
Fatty acids, total saturated 20:0	0.2763 g
Fatty acids, total saturated 6:0	0.0045 g
Tyrosine	0.3289 g
Vitamin B-12	26.8073 g
Vitamin K (phylloquinone)	146.1289 g
Fatty acids, total saturated	73.8412 g
Histidine	0.3469 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	66.7659 g
Threonine	0.5269 g
Folate, food	272.7976 g
Fatty acids, total polyunsaturated 17:0	2.0048 g
Cryptoxanthin, beta	1131.335 g
Vitamin E (alpha-tocopherol)	34.7305 mg
Fatty acids, total trans	10.2194 g
Fatty acids, total trans-monoenoic	8.3688 g
Magnesium, Mg	556.6835 mg
Lysine	0.713 g
Potassium, K	9248.0022 mg
Cystine	0.1964 g
Fluoride, F	7.2366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Cheddar cheese	0.25 cup	0	0	0
Tomato	1	62.069	13.7631	0.5397
Tomato Puree	1 can	312.36	73.8156	1.7262
Celery	2 stalks	20.48	3.8016	0.2176
Water	1 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
chili powder	0.25 cup	91.368	16.1028	4.6267
garlic salt	1 teaspoon	0	0	0
kidney bean	0	0	0	0
beef	3 lbs	2694.3419	0	173.2271
table salt	1 teaspoon	0	0	0
fritos corn chip	0.25 cup	0	0	0