Wonderful Chicken Marinade.

1. mix all ingredients in a bowl.

2. coast chicken pieces with mixture.

3. let sit in the fridge for at least 8hr (i do it over night).

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Nutrient	Quantity
Total fats	1.7507 g
Protein	11.9539 g
Carbohydrates	50.9868 g
Energy	226.9389 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0231 g
Water	212.1921 g
Aspartic acid	1.7871 g
Calcium, Ca	113.8731 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	10.8392 g
Carotene, beta	2379.4564 g
Niacin	8.1367 mg
Vitamin A, RAE	204.7744 g
Arginine	0.2852 g
Riboflavin	0.4264 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0026 g
Glutamic acid	5.6744 g
Sodium, Na	162.8546 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0162 g
Total lipid (fat)	1.7507 g
Manganese, Mn	0.7985 mg
Fructose	15.4999 g
Proline	0.2609 g
Fatty acids, total saturated 16:0	0.3554 g
Fatty acids, total saturated 8:0	0.0064 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.8139 g
Choline, total	104.2267 mg
Sugars, total	32.9969 g
Serine	0.3655 g
Fatty acids, total saturated 10:0	0.0152 g
Fatty acids, total saturated 18:0	0.0909 g
Vitamin B-6	0.5774 mg
Selenium, Se	14.334 g
Ash	7.5129 g
Vitamin D	0.3062 IU
Fatty acids, total saturated 18:1 undifferentiated	0.283 g
Pantothenic acid	0.4412 mg
Phenylalanine	0.3721 g
Copper, Cu	0.9658 mg
Betaine	1.056 mg
Thiamin	0.164 mg
Retinol	4.1344 g
Methionine	0.0869 g
Iron, Fe	7.879 mg
Carbohydrate, by difference	50.9868 g
Phosphorus, P	234.0736 mg
Folate, total	33.7686 g
Tocopherol, gamma	1.3728 mg
Fatty acids, total saturated 4:0	0.0147 g
Lycopene	75936.96 g
Alanine	0.3738 g
Cholesterol	1.9906 mg
Valine	0.2762 g
Fatty acids, total saturated 18:2 undifferentiated	0.4119 g
Glycine	0.2637 g
Carotene, alpha	76.56 g
Glucose (dextrose)	15.2303 g
Fatty acids, total saturated 14:0	0.0552 g
Zinc, Zn	1.756 mg
Isoleucine	0.2639 g
Maltose	0.7392 g
Fatty acids, total saturated 12:0	0.0171 g
Fatty acids, total polyunsaturated	0.4376 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.381 g
Vitamin A, IU	4041.4644 IU
Folate, DFE	33.7686 g
Tryptophan	0.0849 g
Vitamin C, total ascorbic acid	59.8598 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.0101 g
Starch	0.5808 g
Tyrosine	0.201 g
Vitamin B-12	0.0567 g
Vitamin K (phylloquinone)	30.1266 g
Fatty acids, total saturated	0.587 g
Histidine	0.2006 g
Fatty acids, total monounsaturated	0.3139 g
Threonine	0.3728 g
Folate, food	33.7686 g
Vitamin D (D2 + D3)	0.0153 g
Cryptoxanthin, beta	0.2033 g
Vitamin D3 (cholecalciferol)	0.0153 g
Vitamin E (alpha-tocopherol)	11.3688 mg
Magnesium, Mg	113.0225 mg
Lysine	0.4014 g
Potassium, K	2705.9302 mg
Cystine	0.1263 g
Fluoride, F	1.8375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 tablespoon	9.3406	0.7136	0.4977
Salt	0	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Pepper	0	0	0	0
Tomato paste	1 cup	216.48	49.9224	1.2408
Garlic Clove	1	0	0	0