Wonderful Sesame Chicken

1. Preheat oven to 450.

2. Mix all ingredients together except chicken.

3. Roll (and press) chicken in the mixture and place on a sprayed cookie sheet Bake for 20 minutes.

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Nutrient	Quantity
Total fats	63.6635 g
Protein	103.9274 g
Carbohydrates	12.9297 g
Energy	1046.7598 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5316 g
Water	329.3774 g
Aspartic acid	9.2953 g
Calcium, Ca	244.4952 mg
Fiber, total dietary	4.353 g
Niacin	47.9746 mg
Vitamin A, RAE	110.2123 g
Arginine	7.1102 g
Riboflavin	0.6422 mg
Fatty acids, total saturated 20:1	0.4839 g
Glutamic acid	15.9957 g
Sodium, Na	1198.2035 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3332 g
Total lipid (fat)	63.6635 g
Manganese, Mn	0.9047 mg
Proline	4.7728 g
Fatty acids, total saturated 16:0	10.7882 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.016 g
Choline, total	307.8648 mg
Sugars, total	0.098 g
Serine	3.8067 g
Fatty acids, total saturated 18:0	3.3594 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.4979 mg
Selenium, Se	75.3904 g
Ash	9.2803 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	22.4478 g
Pantothenic acid	4.0108 mg
Phenylalanine	4.1835 g
Copper, Cu	0.9164 mg
Betaine	44.6842 mg
Thiamin	0.869 mg
Retinol	108.8623 g
Methionine	2.8341 g
Iron, Fe	4.7301 mg
Carbohydrate, by difference	12.9297 g
Phosphorus, P	1154.8917 mg
Folate, total	64.7037 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.8507 g
Cholesterol	290.2995 mg
Valine	5.129 g
Fatty acids, total saturated 18:2 undifferentiated	17.2266 g
Glycine	6.1675 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	0.4173 g
Zinc, Zn	5.8627 mg
Isoleucine	5.2183 g
Fatty acids, total saturated 12:0	0.0462 g
Fatty acids, total polyunsaturated	18.4032 g
Leucine	7.6593 g
Vitamin A, IU	406.6321 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	64.7037 g
Tryptophan	1.2661 g
Vitamin C, total ascorbic acid	0.1 mg
Phytosterols	0.3 mg
Tyrosine	3.4777 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	0.002 g
Fatty acids, total saturated	15.1063 g
Histidine	3.0992 g
Fatty acids, total monounsaturated	25.5016 g
Threonine	4.3184 g
Folate, food	64.7037 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	1.2299 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	169.2982 mg
Lysine	8.1436 g
Potassium, K	1262.1044 mg
Cystine	1.4239 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Butter	3 tablespoons	256.5	11.7855	21.6
Chicken breast	1 lb	780.1798	0	41.9573
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
sesame cracker	1 cup	0	0	0