Wonderful Strawberry And Blueberry Muffins (Or Cupcakes)

1. Heat oven to 200؛C, 400؛F, Gas Mark 6. Grease a muffin tray or use paper muffin cases.

2. Place flour in a bowl and mash in the margarine using a fork. Stir in the sugar, eggs milk and essence and beat to a smooth consistency.

3. Add the blueberries and mix gently so as not to break them open. Gently stir in the conserve, just enough to make a marbled effect.

4. Spoon the mixture into the muffin cases dividing it equally. Sprinkle with crushed sugar lumps and bake for 20-25 minutes until well risen and brown.

5. Leave to stand for a few minutes then cool on a wire rack.

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Nutrient	Quantity
Total fats	48.9715 g
Protein	37.2154 g
Carbohydrates	18.2855 g
Energy	656.7424 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0326 g
Water	347.5173 g
Aspartic acid	0.4259 g
Calcium, Ca	309.7543 mg
Lutein + zeaxanthin	59.0543 g
Fiber, total dietary	3.5009 g
Carotene, beta	368.8661 g
Niacin	2.5995 mg
Vitamin A, RAE	545.2147 g
Arginine	0.1216 g
Riboflavin	0.42 mg
Tocopherol, beta	0.017 mg
Glutamic acid	0.6905 g
Sodium, Na	677.7664 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1409 g
Total lipid (fat)	48.9715 g
Manganese, Mn	0.6427 mg
Fructose	4.8378 g
Proline	0.2698 g
Fatty acids, total saturated 16:0	6.1152 g
Fatty acids, total saturated 8:0	0.045 g
Sucrose	0.6967 g
Choline, total	128.8246 mg
Sugars, total	12.7254 g
Serine	0.1816 g
Fatty acids, total saturated 10:0	0.045 g
Fatty acids, total saturated 18:0	4.1964 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.3117 mg
Selenium, Se	31.3748 g
Ash	4.2096 g
Vitamin D	1.2 IU
Menaquinone-4	0.6 g
Fatty acids, total saturated 18:1 undifferentiated	22.8531 g
Pantothenic acid	0.483 mg
Phenylalanine	0.1551 g
Copper, Cu	0.5238 mg
Betaine	0.699 mg
Thiamin	0.2816 mg
Retinol	513.4482 g
Methionine	0.0678 g
Iron, Fe	3.0569 mg
Carbohydrate, by difference	18.2855 g
Phosphorus, P	406.7902 mg
Folate, total	64.7514 g
Tocopherol, gamma	0.2133 mg
Fatty acids, total saturated 4:0	0.045 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.136 g
Cholesterol	91 mg
Valine	0.1914 g
Fatty acids, total saturated 18:2 undifferentiated	11.2797 g
Glycine	0.0929 g
Glucose (dextrose)	4.175 g
Fatty acids, total saturated 14:0	0.295 g
Zinc, Zn	2.1648 mg
Isoleucine	0.1564 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0462 g
Fatty acids, total polyunsaturated	12.5163 g
Tocotrienol, gamma	0.0194 mg
Leucine	0.2874 g
Tocotrienol, alpha	0.0142 mg
Vitamin A, IU	2327.3174 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	64.7514 g
Tryptophan	0.0429 g
Vitamin C, total ascorbic acid	86.1526 mg
Phytosterols	99.7902 mg
Fatty acids, total saturated 6:0	0.045 g
Starch	0.065 g
Lactose	3.03 g
Tyrosine	0.1523 g
Vitamin B-12	2.0267 g
Vitamin K (phylloquinone)	8.8242 g
Fatty acids, total saturated	10.8327 g
Histidine	0.0901 g
Fatty acids, total monounsaturated	22.9935 g
Threonine	0.1364 g
Folate, food	64.7514 g
Vitamin D (D2 + D3)	0.06 g
Vitamin D3 (cholecalciferol)	0.06 g
Vitamin E (alpha-tocopherol)	3.219 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	61.7932 mg
Lysine	0.2375 g
Potassium, K	732.2547 mg
Cystine	0.0266 g
Fluoride, F	6.2369 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 tablespoons	36.6	2.868	1.962
Vanilla essence	0.5 teaspoon	151.3	0	0.85
Self raising flour	6 ounces	151.3	0	0.85
strawberry	5 ounces	45.3592	10.8862	0.4252
margarine	2 ounces	407.6657	0.5103	45.6427
blueberry	3 tablespoons	15.8175	4.021	0.0916
caster sugar	2 ounces	151.3	0	0.85
range egg	2	151.3	0	0.85
white lump sugar	6	151.3	0	0.85