Wonton Crisps

1. Preheat oven to 375°F.

2. Take a pastry brush and lightly brush the pan with some of the oil.

3. Brush each wonton skin very lightly with with some oil as well.

4. Sprinkle wontons with s pinch of salt, pepper and garlic powder to taste.

5. Bake 6-8 minutes or until crisp and browned.

6. Let cool on paper towels.

7. Crumble over salad or Asian style stir fry dishes.

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Nutrient	Quantity
Total fats	14.0061 g
Protein	0.047 g
Carbohydrates	0.2328 g
Energy	124.7621 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2794 g
Water	0.0304 g
Aspartic acid	0.0057 g
Calcium, Ca	0.7899 mg
Lutein + zeaxanthin	0.6526 g
Fiber, total dietary	0.0538 g
Fatty acids, total saturated 22:0	0.0463 g
Carotene, beta	0.4456 g
Niacin	0.0031 mg
Vitamin A, RAE	0.0388 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.0069 g
Riboflavin	0.0006 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2794 g
Fatty acids, total saturated 20:1	0.1844 g
Glutamic acid	0.0091 g
Stigmasterol	0.42 mg
Sodium, Na	0.145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0301 g
Total lipid (fat)	14.0061 g
Manganese, Mn	0.0202 mg
Fructose	0.0009 g
Proline	0.0046 g
Fatty acids, total saturated 16:0	0.6027 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	0.004 g
Choline, total	0.175 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	0.0056 g
Serine	0.0016 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2929 g
Vitamin B-6	0.0036 mg
Selenium, Se	0.0533 g
Ash	0.0134 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	8.6453 g
Pantothenic acid	0.0034 mg
Phenylalanine	0.0016 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.0029 mg
Betaine	0.0246 mg
Thiamin	0.001 mg
Methionine	0.0003 g
Iron, Fe	0.0249 mg
Carbohydrate, by difference	0.2328 g
Phosphorus, P	1.0292 mg
Folate, total	0.1155 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.837 mg
Lycopene	0.0288 g
Alanine	0.0018 g
Valine	0.0021 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	2.662 g
Glycine	0.0016 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	0.0004 g
Zinc, Zn	0.0075 mg
Isoleucine	0.0013 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	3.9416 g
Leucine	0.0029 g
Tocotrienol, alpha	0.0054 mg
Vitamin A, IU	0.7863 IU
Folate, DFE	0.1155 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	0.0023 mg
Phytosterols	0.1477 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	8.6411 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Tyrosine	0.0016 g
Vitamin K (phylloquinone)	10.2181 g
Fatty acids, total saturated	1.0336 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	8.8599 g
Threonine	0.0011 g
Folate, food	0.1155 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	2.4472 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	0.395 mg
Lysine	0.0019 g
Potassium, K	4.2218 mg
Cystine	0.0007 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic powder	0 teaspoon	0.6413	0.1409	0.0014
Pepper	0 teaspoon	0.3608	0.0919	0.0047
canola oil	1 tablespoon	123.76	0	14
wonton skin	8	0	0	0