Wonton Salad With Chicken

1. Mix dressing ingredients together and set aside.

2. Fry a few wonton strips at a time in a small diameter saucepan to prevent them from overcooking.

3. Toss chicken, chestnuts, sprouts and greens together with the dressing.

4. Divide among 4 plates and top with fried wontons.

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Nutrient	Quantity
Total fats	104.907 g
Protein	150.7758 g
Carbohydrates	29.2155 g
Energy	1679.823 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.68 g
Water	565.2175 g
Aspartic acid	13.4007 g
Calcium, Ca	258.5802 mg
Lutein + zeaxanthin	632.0983 g
Fiber, total dietary	4.5316 g
Fatty acids, total saturated 22:0	0.7574 g
Carotene, beta	1715.3629 g
Niacin	70.247 mg
Vitamin A, RAE	307.163 g
Arginine	9.7355 g
Riboflavin	0.8096 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0169 g
Fatty acids, total saturated 20:1	1.0516 g
Glutamic acid	22.655 g
Sodium, Na	2227.5561 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4738 g
Total lipid (fat)	104.907 g
Manganese, Mn	1.3468 mg
Fructose	1.5212 g
Proline	6.8979 g
Fatty acids, total saturated 16:0	17.1785 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	13.8355 g
Choline, total	466.5623 mg
Sugars, total	16.8021 g
Serine	5.383 g
Fatty acids, total saturated 10:0	0.0226 g
Fatty acids, total saturated 18:0	4.8865 g
Fatty acids, total saturated 20:4 undifferentiated	0.3402 g
Vitamin B-6	3.8041 mg
Selenium, Se	114.3995 g
Ash	13.7339 g
Vitamin D	108.8623 IU
Fatty acids, total saturated 18:1 undifferentiated	39.0753 g
Pantothenic acid	5.8946 mg
Phenylalanine	5.956 g
Copper, Cu	0.8048 mg
Betaine	69.4037 mg
Thiamin	0.8532 mg
Retinol	163.3076 g
Methionine	4.041 g
Iron, Fe	6.9853 mg
Carbohydrate, by difference	29.2155 g
Phosphorus, P	1487.5683 mg
Folate, total	82.7684 g
Dihydrophylloquinone	0.0216 g
Tocopherol, gamma	4.731 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	8.4556 g
Cholesterol	435.4492 mg
Valine	7.3567 g
Fatty acids, total saturated 18:2 undifferentiated	26.7935 g
Glycine	8.8264 g
Carotene, alpha	0.0725 g
Glucose (dextrose)	1.271 g
Fatty acids, total saturated 14:0	0.612 g
Zinc, Zn	7.333 mg
Isoleucine	7.5733 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.0707 g
Fatty acids, total polyunsaturated	28.4326 g
Fatty acids, total saturated 14:1	0.0017 g
Fatty acids, total polyunsaturated 17:1	0.0001 g
Leucine	11.0314 g
Vitamin A, IU	3444.1224 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	82.7684 g
Tryptophan	1.7635 g
Vitamin C, total ascorbic acid	11.0488 mg
Phytosterols	56.637 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.016 g
Fatty acids, total saturated 20:0	0.3794 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	4.9601 g
Vitamin B-12	2.3133 g
Vitamin K (phylloquinone)	112.7365 g
Fatty acids, total saturated	24.7893 g
Histidine	4.4703 g
Fatty acids, total monounsaturated	43.9517 g
Threonine	6.228 g
Folate, food	82.7684 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin D (D2 + D3)	2.7216 g
Fatty acids, total polyunsaturated 24:0	0.2444 g
Cryptoxanthin, beta	0.2758 g
Vitamin E (alpha-tocopherol)	6.2377 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1361 g
Fatty acids, total trans	0.7144 g
Magnesium, Mg	237.1677 mg
Lysine	12.0398 g
Potassium, K	1914.0881 mg
Cystine	2.0128 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Ginger	0.5 teaspoon	3.015	0.6446	0.0382
Chicken breast	1.5	1170.2697	0	62.936
Soy sauce	0 cup	16.8938	1.5714	0.1817
Worcestershire sauce	0.25 teaspoon	1.105	0.2757	0
Romaine lettuce	0	0	0	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	1	19.17	4.0754	0.3337
white wine vinegar	0 cup	0	0	0
sesame seed	0 cup	171	7.857	14.4
peanut oil	0.5 cup	238.68	0	27
wonton wrapper	10	0	0	0
water chestnut	0.75 cup	0	0	0
bean sprout	0.5 cup	0	0	0
oriental sesame oil	1 tablespoon	0	0	0