Wood Apple Juice

1. Open the wood apple and scoop out the inside.

2. Put the inside of the wood apple and all the other ingredients in a grinder.

3. Grind till smooth and serve chilled.

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Nutrient	Quantity
Total fats	0.425 g
Protein	0.65 g
Carbohydrates	34.525 g
Energy	130 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0225 g
Water	213.9 g
Aspartic acid	0.175 g
Calcium, Ca	15 mg
Lutein + zeaxanthin	72.5 g
Fiber, total dietary	6 g
Carotene, beta	67.5 g
Niacin	0.2275 mg
Vitamin A, RAE	7.5 g
Arginine	0.015 g
Riboflavin	0.065 mg
Glutamic acid	0.0625 g
Sodium, Na	2.5 mg
Total lipid (fat)	0.425 g
Manganese, Mn	0.0875 mg
Fructose	14.75 g
Proline	0.015 g
Fatty acids, total saturated 16:0	0.06 g
Sucrose	5.175 g
Choline, total	8.5 mg
Sugars, total	25.975 g
Serine	0.025 g
Fatty acids, total saturated 18:0	0.0075 g
Vitamin B-6	0.1025 mg
Ash	0.475 g
Fatty acids, total saturated 18:1 undifferentiated	0.0175 g
Pantothenic acid	0.1525 mg
Phenylalanine	0.015 g
Copper, Cu	0.0675 mg
Betaine	0.25 mg
Thiamin	0.0425 mg
Methionine	0.0025 g
Iron, Fe	0.3 mg
Carbohydrate, by difference	34.525 g
Phosphorus, P	27.5 mg
Folate, total	7.5 g
Alanine	0.0275 g
Valine	0.03 g
Fatty acids, total saturated 18:2 undifferentiated	0.1075 g
Glycine	0.0225 g
Glucose (dextrose)	6.075 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.1 mg
Isoleucine	0.015 g
Fatty acids, total polyunsaturated	0.1275 g
Leucine	0.0325 g
Vitamin A, IU	135 IU
Folate, DFE	7.5 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	11.5 mg
Phytosterols	30 mg
Starch	0.125 g
Tyrosine	0.0025 g
Vitamin K (phylloquinone)	5.5 g
Fatty acids, total saturated	0.07 g
Histidine	0.0125 g
Fatty acids, total monounsaturated	0.0175 g
Threonine	0.015 g
Folate, food	7.5 g
Cryptoxanthin, beta	27.5 g
Vitamin E (alpha-tocopherol)	0.45 mg
Magnesium, Mg	12.5 mg
Lysine	0.03 g
Potassium, K	267.5 mg
Cystine	0.0025 g
Fluoride, F	8.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
jaggery	250	0	0	0
Apple	2	130	34.525	0.425
Coconut	0	0	0	0