Worcestershire Sauce And Three Cheese Toastie

1. Brush the sandwich toaster with a little sunflower oil, wiping off the excess with kitchen paper. Preheat the sandwich toaster to its highest setting.

2. Butter one side of each side of bread. Turn the bread over. On one slice, arrange the cheese slices. Sprinkle over the Parmesan and Worcestershire sauce. Top the sandwich with the second slice of bread (buttered side up) and place in the toaster. Close the lid and cook for 3 minutes until crisp and golden.

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Nutrient	Quantity
Total fats	0.375 g
Protein	6.95 g
Carbohydrates	2.5514 g
Energy	42.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0078 g
Water	22.2803 g
Calcium, Ca	72.5317 mg
Lutein + zeaxanthin	1.36 g
Carotene, beta	1.8683 g
Niacin	0.3048 mg
Vitamin A, RAE	9.6417 g
Riboflavin	0.0437 mg
Fatty acids, total saturated 20:1	0.0038 g
Sodium, Na	102.2667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0094 g
Total lipid (fat)	0.375 g
Fatty acids, total saturated 16:0	0.0877 g
Fatty acids, total saturated 8:0	0.0028 g
Choline, total	17.0965 mg
Sugars, total	0.3592 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0391 g
Fatty acids, total saturated 20:4 undifferentiated	0.013 g
Vitamin B-6	0.035 mg
Selenium, Se	6.3792 g
Ash	0.6767 g
Fatty acids, total saturated 18:1 undifferentiated	0.081 g
Copper, Cu	0.0692 mg
Thiamin	0.0345 mg
Retinol	9.4783 g
Iron, Fe	0.7502 mg
Carbohydrate, by difference	2.5514 g
Phosphorus, P	81.7 mg
Folate, total	5.2267 g
Fatty acids, total saturated 4:0	0.0081 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0058 g
Cholesterol	13.5 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0139 g
Carotene, alpha	0.0283 g
Fatty acids, total saturated 14:0	0.0256 g
Zinc, Zn	0.4054 mg
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	0.0518 g
Vitamin A, IU	34.7883 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.003 g
Folate, DFE	5.2267 g
Vitamin C, total ascorbic acid	0.3683 mg
Fatty acids, total saturated 6:0	0.0048 g
Vitamin B-12	0.305 g
Vitamin K (phylloquinone)	0.0733 g
Fatty acids, total saturated	0.1873 g
Fatty acids, total monounsaturated	0.0943 g
Folate, food	5.2267 g
Cryptoxanthin, beta	0.085 g
Vitamin E (alpha-tocopherol)	0.1293 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0082 g
Magnesium, Mg	7.3683 mg
Potassium, K	110.1667 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Cheddar cheese	25	0	0	0
Parmesan cheese	1 tablespoon	18.5	2	0.25
Bread	2 slices	0	0	0
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
emmenthaler cheese	25 g	22.25	0	0.125