Working Woman'S Poor Boys

1. Place frozen chuck roast in roaster and cover completely with water.

2. Add other ingredients.

3. Cook in oven all day at 275 degrees.

4. Separate any bones or excess fat. Shred meat with a fork or electric mixer.

5. Save some of the juice from the roaster pan to season the meat after shredded.

6. Serve on Kaiser rolls or French bread.

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Nutrient	Quantity
Total fats	0.0553 g
Protein	1.1361 g
Carbohydrates	8.7515 g
Energy	37.782 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0011 g
Water	22.6627 g
Aspartic acid	0.1263 g
Calcium, Ca	25.388 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	8.56 g
Fiber, total dietary	0.728 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	7.41 g
Niacin	0.18 mg
Vitamin A, RAE	0.85 g
Arginine	0.219 g
Riboflavin	0.0335 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Glutamic acid	0.2526 g
Sodium, Na	170.72 mg
Total lipid (fat)	0.0553 g
Manganese, Mn	0.0736 mg
Fructose	0.1482 g
Proline	0.0851 g
Fatty acids, total saturated 16:0	0.0097 g
Sucrose	0.2261 g
Choline, total	5.254 mg
Sugars, total	2.2798 g
Serine	0.0334 g
Fatty acids, total saturated 18:0	0.0069 g
Vitamin B-6	0.1145 mg
Selenium, Se	1.6168 g
Ash	0.5945 g
Fatty acids, total saturated 18:1 undifferentiated	0.0079 g
Pantothenic acid	0.0584 mg
Phenylalanine	0.0351 g
Copper, Cu	0.0709 mg
Betaine	0.3882 mg
Thiamin	0.0435 mg
Retinol	0.17 g
Methionine	0.0071 g
Iron, Fe	1.2723 mg
Carbohydrate, by difference	8.7515 g
Phosphorus, P	38.768 mg
Folate, total	6.174 g
Alanine	0.0322 g
Valine	0.0435 g
Fatty acids, total saturated 18:2 undifferentiated	0.0102 g
Glycine	0.0351 g
Carotene, alpha	0.17 g
Glucose (dextrose)	0.2013 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.2347 mg
Isoleucine	0.0271 g
Fatty acids, total polyunsaturated	0.0127 g
Leucine	0.0476 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	13.63 IU
Folate, DFE	6.174 g
Tryptophan	0.0089 g
Vitamin C, total ascorbic acid	3.0244 mg
Phytosterols	1.996 mg
Fatty acids, total polyunsaturated 18:1 c	0.0066 g
Tyrosine	0.029 g
Vitamin K (phylloquinone)	0.2348 g
Fatty acids, total saturated	0.0196 g
Histidine	0.0177 g
Fatty acids, total monounsaturated	0.0084 g
Threonine	0.0253 g
Folate, food	6.174 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	0.0571 mg
Magnesium, Mg	7.984 mg
Lysine	0.0515 g
Potassium, K	224.566 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0161 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Onion	1 tablespoons	4	0.934	0.01
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
chuck roast	3 lb	0	0	0
tabasco sauce	0.5 teaspoon	0	0	0