World Cup Mexican Quesadillas

1. Spread salsa over the tortilla.

2. Place the grated cheese on the tortilla, covering it like a pizza

3. Lay the meatballs and avocado slices on top of the tortilla.

4. Put another tortilla on top.

5. Toast under the grill on medium heat until golden brown.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	11641.45 g
Protein	8736.3 g
Carbohydrates	947.7 g
Energy	143276.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	106.9795 g
Water	17450.8 g
Aspartic acid	581.58 g
Calcium, Ca	214253 mg
Carotene, beta	29970 g
Niacin	415.33 mg
Vitamin A, RAE	80295 g
Arginine	287.955 g
Riboflavin	155.235 mg
Glutamic acid	2097.495 g
Sodium, Na	464368 mg
Fatty acids, total saturated 16:1 undifferentiated	330.5325 g
Total lipid (fat)	11641.45 g
Manganese, Mn	3.645 mg
Proline	850.5 g
Fatty acids, total saturated 16:0	3707.28 g
Fatty acids, total saturated 8:0	100.035 g
Choline, total	6464.5 mg
Sugars, total	202.5 g
Serine	453.6 g
Fatty acids, total saturated 10:0	243.405 g
Fatty acids, total saturated 18:0	1310.2975 g
Fatty acids, total saturated 20:4 undifferentiated	0.182 g
Vitamin B-6	67.65 mg
Selenium, Se	5931.3 g
Ash	2073.75 g
Vitamin D	8505 IU
Fatty acids, total saturated 18:1 undifferentiated	2682.1655 g
Pantothenic acid	700.245 mg
Phenylalanine	440.235 g
Copper, Cu	17.075 mg
Thiamin	12.165 mg
Retinol	77865 g
Methionine	236.52 g
Iron, Fe	130.45 mg
Carbohydrate, by difference	947.7 g
Phosphorus, P	157365 mg
Folate, total	14632.5 g
Fatty acids, total saturated 4:0	266.49 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0805 g
Alanine	260.82 g
Cholesterol	30550 mg
Valine	630.18 g
Fatty acids, total saturated 18:2 undifferentiated	217.1955 g
Glycine	164.43 g
Fatty acids, total saturated 14:0	1336.912 g
Zinc, Zn	1080.8 mg
Isoleucine	455.22 g
Fatty acids, total saturated 12:0	198.855 g
Fatty acids, total polyunsaturated	324.595 g
Leucine	777.195 g
Vitamin A, IU	292355 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.042 g
Folate, DFE	14632.5 g
Tryptophan	126.36 g
Fatty acids, total saturated 6:0	146.205 g
Tyrosine	524.475 g
Vitamin B-12	497.6 g
Vitamin K (phylloquinone)	972.35 g
Fatty acids, total saturated	7561.3895 g
Histidine	306.99 g
Fatty acids, total monounsaturated	3150.398 g
Threonine	317.925 g
Folate, food	14632.5 g
Vitamin D (D2 + D3)	202.5 g
Vitamin D3 (cholecalciferol)	202.5 g
Vitamin E (alpha-tocopherol)	103 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1155 g
Magnesium, Mg	9385 mg
Lysine	750.06 g
Potassium, K	104485 mg
Cystine	43.335 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Cheese	300	142965	947.7	11639.7
salsa	0	0	0	0
corn tortilla	8	0	0	0
scan meatball	350 g	311.5	0	1.75