World'S Best Cookies

1. Cream together the shortening and sugar.

2. Add egg, canola and vanilla, beat well.

3. Mix in oats, cornflakes, coconut and walnuts.

4. Stir well.

5. Blend together the flour, baking soda and salt.

6. Add to creamed mixture and stir well.

7. Refrigerate 15 minutes.

8. Preheat oven to 325°F.

9. Drop rounded teaspoons onto an ungreased cookie sheet about 2" apart.

10. Press down with a fork, dipped in cold water.

11. Smooth any cracks around the edge with your fingers.

12. Bake at 325°F degrees for 12 minutes (You can half the recipe but why?).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	555.4003 g
Protein	19.2765 g
Carbohydrates	91.6341 g
Energy	5380.636 kCal
Fatty acids, total saturated 18:3 undifferentiated	33.3335 g
Water	240.4554 g
Aspartic acid	0.9745 g
Calcium, Ca	115.222 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	20.476 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.7214 g
Carotene, beta	40.32 g
Niacin	6.1605 mg
Vitamin A, RAE	354.68 g
Fatty acids, total trans-polyenoic	0.8017 g
Arginine	0.6656 g
Riboflavin	0.7277 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0296 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	19.9367 g
Fatty acids, total saturated 20:1	4.5506 g
Glutamic acid	1.5665 g
Stigmasterol	6.54 mg
Sodium, Na	2439.018 mg
Fatty acids, total saturated 16:1 undifferentiated	3.546 g
Total lipid (fat)	555.4003 g
Manganese, Mn	0.6503 mg
Fructose	0.3752 g
Proline	0.5733 g
Fatty acids, total saturated 16:0	58.6605 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.9404 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	41.4007 g
Sucrose	1.2908 g
Choline, total	153.228 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0769 g
Sugars, total	31.4035 g
Serine	0.6439 g
Fatty acids, total saturated 10:0	0.7486 g
Fatty acids, total saturated 18:0	37.7728 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6417 mg
Selenium, Se	20.0152 g
Ash	7.7027 g
Vitamin D	121.08 IU
Tocotrienol, delta	0.0218 mg
Fatty acids, total saturated 18:1 undifferentiated	239.0057 g
Pantothenic acid	0.9157 mg
Phenylalanine	0.5168 g
Beta-sitosterol	900.34 mg
Copper, Cu	0.234 mg
Betaine	0.486 mg
Thiamin	1.3021 mg
Retinol	349.36 g
Methionine	0.2456 g
Iron, Fe	10.17 mg
Carbohydrate, by difference	91.6341 g
Phosphorus, P	153.692 mg
Folate, total	233.82 g
Fatty acids, total polyunsaturated 18:2 t,t	0.7957 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	60.08 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.5979 g
Cholesterol	311.2 mg
Valine	0.5946 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	137.1985 g
Glycine	0.3344 g
Carotene, alpha	10.64 g
Glucose (dextrose)	0.5994 g
Fatty acids, total saturated 14:0	4.8229 g
Zinc, Zn	1.1456 mg
Isoleucine	0.4571 g
Maltose	0.112 g
Tocopherol, delta	2.1882 mg
Fatty acids, total saturated 12:0	6.3532 g
Fatty acids, total polyunsaturated	170.8907 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0778 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9254 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.7326 mg
Vitamin A, IU	1269.88 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	33.9 g
Tryptophan	0.1095 g
Vitamin C, total ascorbic acid	19.52 mg
Phytosterols	237.29 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	136.2305 g
Fatty acids, total saturated 20:0	1.4185 g
Fatty acids, total saturated 6:0	0.0764 g
Campesterol	525.38 mg
Starch	16.9176 g
Tyrosine	0.3375 g
Vitamin B-12	1.9458 g
Vitamin K (phylloquinone)	172.014 g
Fatty acids, total saturated	113.6669 g
Alcohol, ethyl	1.4448 g
Histidine	0.2329 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	248.6581 g
Threonine	0.3916 g
Folate, food	33.9 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	2.988 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	35.58 g
Vitamin D3 (cholecalciferol)	2.988 g
Vitamin E (alpha-tocopherol)	41.1754 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.8801 g
Fatty acids, total trans-monoenoic	0.0784 g
Magnesium, Mg	21.264 mg
Lysine	0.5268 g
Potassium, K	247.576 mg
Cystine	0.1932 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	319.8	60.008	4.992
Salt	1 teaspoon	0	0	0
Baking soda	1 teaspoon	0	0	0
Coconut	0.5 cup	141.6	6.092	13.396
Egg	1	71.5	0.36	4.755
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
walnut	0.5 cup	963.56	0	109
purpose flour	3.5 cups	0	0	0
canola oil	1 cup	1927.12	0	218
vegetable shortening	1 cup	1845	0	205
cooking oat	1 cup	0	0	0
corn flake	1 cup	99.96	24.6428	0.2548
dark brown sugar	1 cup	0	0	0