World'S Best Fried Rice

1. Prepare rice. Chill overnight.

2. Heat oil in a wok.

3. Add eggs. Cook until set. Remove to a plate. Chop.

4. Wipe out wok. Heat oil until very hot.

5. Add rice and ham. Stir-fry 1 minute.

6. Combine the soy sauce, oyster sauce and water.

7. Add to wok. Stir-fry 1 minute.

8. Add peas, carrots and eggs. Stir-fry 2-3 minutes.

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Nutrient	Quantity
Total fats	52.8606 g
Protein	87.4916 g
Carbohydrates	619.8055 g
Energy	3380.3075 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9183 g
Water	542.1886 g
Aspartic acid	8.541 g
Calcium, Ca	439.1 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2058.88 g
Fiber, total dietary	16.37 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.1004 g
Carotene, beta	11222.2 g
Niacin	34.9476 mg
Vitamin A, RAE	1441.72 g
Fatty acids, total trans-polyenoic	0.1262 g
Arginine	6.5786 g
Riboflavin	1.579 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0356 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.6304 g
Fatty acids, total saturated 20:1	0.4232 g
Glutamic acid	15.5387 g
Stigmasterol	0.84 mg
Sodium, Na	4899.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4811 g
Total lipid (fat)	52.8606 g
Manganese, Mn	9.1974 mg
Fructose	0.852 g
Proline	3.9481 g
Fatty acids, total saturated 16:0	6.9813 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.2812 g
Sucrose	5.251 g
Choline, total	671.8182 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.0544 g
Sugars, total	11.8702 g
Serine	5.156 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	2.3088 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.9872 mg
Selenium, Se	175.8568 g
Ash	21.0599 g
Vitamin D	164 IU
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	25.7236 g
Pantothenic acid	11.8491 mg
Phenylalanine	4.5707 g
Beta-sitosterol	115.64 mg
Copper, Cu	1.9894 mg
Betaine	20.1095 mg
Thiamin	4.5985 mg
Retinol	320 g
Methionine	2.1014 g
Iron, Fe	38.8056 mg
Carbohydrate, by difference	619.8055 g
Phosphorus, P	1457.485 mg
Folate, total	1883.205 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	8.6552 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Lycopene	1.28 g
Alanine	4.915 g
Cholesterol	744 mg
Valine	5.5025 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	9.904 g
Glycine	3.5891 g
Carotene, alpha	4493.68 g
Glucose (dextrose)	1.8344 g
Fatty acids, total saturated 14:0	0.098 g
Zinc, Zn	11.8048 mg
Isoleucine	4.0803 g
Tocopherol, delta	0.3972 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	13.4401 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	7.2269 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1412 mg
Vitamin A, IU	23528.94 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	3037.605 g
Tryptophan	1.0513 g
Vitamin C, total ascorbic acid	66.388 mg
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	24.0559 g
Fatty acids, total saturated 20:0	0.188 g
Campesterol	67.48 mg
Starch	1.8304 g
Tyrosine	3.0668 g
Vitamin B-12	1.9276 g
Vitamin K (phylloquinone)	62.7 g
Fatty acids, total saturated	9.7938 g
Histidine	2.04 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	26.6786 g
Threonine	3.5133 g
Folate, food	233.005 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	9.0298 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1164 g
Fatty acids, total trans	0.1866 g
Fatty acids, total trans-monoenoic	0.0604 g
Magnesium, Mg	297.0875 mg
Lysine	4.3034 g
Potassium, K	2029.3525 mg
Cystine	1.8372 g
Fluoride, F	6.296 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	2701	591.63	4.884
Carrot	1 cup	52.48	12.2624	0.3072
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Egg	4	286	1.44	19.02
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
Ham	1 cup	0	0	0
Water	2 tablespoons	0	0	0
canola oil	2 tablespoons	247.52	0	28
pea	1 cup	41.16	7.399	0.196