Wortel Salade - Carrot Salad

1. Combine carrots, celery and bell pepper.

2. Moisten with French dressing or mayonnaise.

3. Arrange lettuce or greens attractively on chilled salad plates and top with carrot salad.

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Nutrient	Quantity
Total fats	0.5999 g
Protein	2.6298 g
Carbohydrates	16.4886 g
Energy	75.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0483 g
Water	261.992 g
Aspartic acid	0.4395 g
Calcium, Ca	101.89 mg
Lutein + zeaxanthin	1286.16 g
Fiber, total dietary	5.805 g
Carotene, beta	11970.35 g
Niacin	1.7778 mg
Vitamin A, RAE	1182.32 g
Arginine	0.1647 g
Riboflavin	0.1659 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.6727 g
Sodium, Na	171.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	0.5999 g
Manganese, Mn	0.3854 mg
Fructose	1.3582 g
Proline	0.1077 g
Fatty acids, total saturated 16:0	0.0965 g
Sucrose	4.676 g
Choline, total	22.045 mg
Sugars, total	7.9376 g
Serine	0.1146 g
Fatty acids, total saturated 18:0	0.0082 g
Vitamin B-6	0.2964 mg
Selenium, Se	0.862 g
Ash	2.3126 g
Fatty acids, total saturated 18:1 undifferentiated	0.05 g
Pantothenic acid	0.6804 mg
Phenylalanine	0.1275 g
Copper, Cu	0.1018 mg
Betaine	0.668 mg
Thiamin	0.1371 mg
Methionine	0.0383 g
Iron, Fe	1.268 mg
Carbohydrate, by difference	16.4886 g
Phosphorus, P	87.19 mg
Folate, total	100.83 g
Tocopherol, gamma	0.1485 mg
Lycopene	1.28 g
Alanine	0.1975 g
Valine	0.1453 g
Fatty acids, total saturated 18:2 undifferentiated	0.2457 g
Glycine	0.1056 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	1.3957 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.5485 mg
Isoleucine	0.1412 g
Fatty acids, total polyunsaturated	0.294 g
Leucine	0.2019 g
Tocotrienol, alpha	0.0339 mg
Vitamin A, IU	23658.77 IU
Folate, DFE	100.83 g
Tryptophan	0.0317 g
Vitamin C, total ascorbic acid	12.718 mg
Phytosterols	6.06 mg
Galactose	0.4848 g
Starch	1.8304 g
Tyrosine	0.0745 g
Vitamin K (phylloquinone)	102.754 g
Fatty acids, total saturated	0.1058 g
Histidine	0.0727 g
Fatty acids, total monounsaturated	0.0546 g
Threonine	0.2873 g
Folate, food	100.83 g
Vitamin E (alpha-tocopherol)	1.2165 mg
Magnesium, Mg	33.62 mg
Lysine	0.1874 g
Potassium, K	803.1 mg
Cystine	0.1152 g
Fluoride, F	8.136 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Mayonnaise	0	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
lettuce	1	7.15	1.2265	0.121
green bell pepper	0.5	0	0	0