Wow Is This Good!

1. Brown sausage, breaking up.

2. Add the next 2.

3. Simmer a few minutes.

4. Add the next 2.

5. Simmer a few more minutes.

6. Meanwhile, cook spaghetti until al dente.

7. Drain.

8. Toss with sausage mix.

9. Add arugula.

10. Season.

11. DIG IN!

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Nutrient	Quantity
Total fats	41.076 g
Protein	226.0254 g
Carbohydrates	90.9685 g
Energy	1624.1671 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5394 g
Water	2891.3784 g
Aspartic acid	5.3004 g
Calcium, Ca	1798.9203 mg
Lutein + zeaxanthin	2612.929 g
Fiber, total dietary	25.6022 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	9492.9992 g
Niacin	22.9572 mg
Vitamin A, RAE	1450.0213 g
Arginine	2.0146 g
Riboflavin	2.2487 mg
Tocopherol, beta	0.2181 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	15.0821 g
Sodium, Na	934.0908 mg
Fatty acids, total saturated 16:1 undifferentiated	1.477 g
Total lipid (fat)	41.076 g
Manganese, Mn	2.4327 mg
Fructose	28.7118 g
Proline	2.9624 g
Fatty acids, total saturated 16:0	11.3259 g
Fatty acids, total saturated 8:0	0.2951 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	775.1735 mg
Sugars, total	56.5182 g
Serine	1.9749 g
Fatty acids, total saturated 10:0	0.568 g
Fatty acids, total saturated 18:0	3.665 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.9148 mg
Selenium, Se	188.3878 g
Ash	23.9436 g
Vitamin D	24.8 IU
Fatty acids, total saturated 18:1 undifferentiated	8.4225 g
Pantothenic acid	2.5036 mg
Phenylalanine	1.9486 g
Copper, Cu	3.562 mg
Betaine	2.085 mg
Thiamin	1.9044 mg
Retinol	562.1606 g
Methionine	0.824 g
Iron, Fe	19.3672 mg
Carbohydrate, by difference	90.9685 g
Phosphorus, P	2529.0979 mg
Folate, total	483.4246 g
Tocopherol, gamma	2.5047 mg
Fatty acids, total saturated 4:0	1.4237 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	53645.957 g
Alanine	1.8075 g
Cholesterol	579.8144 mg
Valine	2.0989 g
Fatty acids, total saturated 18:2 undifferentiated	2.6732 g
Glycine	1.1339 g
Carotene, alpha	2114.1118 g
Glucose (dextrose)	26.1452 g
Fatty acids, total saturated 14:0	3.4018 g
Zinc, Zn	15.5497 mg
Isoleucine	1.8428 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.3926 g
Fatty acids, total polyunsaturated	4.3007 g
Leucine	3.5589 g
Tocotrienol, alpha	0.2096 mg
Vitamin A, IU	19472.6218 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	483.4246 g
Tryptophan	0.4377 g
Vitamin C, total ascorbic acid	292.9057 mg
Phytosterols	145.947 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.2306 g
Tyrosine	1.7583 g
Vitamin B-12	9.9099 g
Vitamin K (phylloquinone)	169.642 g
Fatty acids, total saturated	22.3453 g
Histidine	1.4333 g
Fatty acids, total monounsaturated	10.4527 g
Threonine	1.8502 g
Folate, food	483.4246 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	0.496 g
Cryptoxanthin, beta	5.9062 g
Vitamin D3 (cholecalciferol)	0.496 g
Vitamin E (alpha-tocopherol)	16.3032 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	442.2047 mg
Lysine	3.8873 g
Potassium, K	7331.6549 mg
Cystine	0.4345 g
Fluoride, F	47.954 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spaghetti	1	8.7883	1.9589	0.1616
Ricotta cheese	1 cup	431.52	7.5392	32.1904
Tomato	9.33 1/3	375.2924	81.1048	4.1699
Mushroom	10	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
salt pepper	0	806.9352	0	4.5333
arugula	1 bunch	0	0	0
hot italian sausage link	2 lbs	806.9352	0	4.5333