Wrapped Asparagus - Meat

1. Break tough ends off asparagus, wash and steam for approximately 3 or 4 minutes; not too long, keep them tender crisp.

2. Lay a slice of corned beef, or your favourite cold cut, flat; spread with about 1 teaspoon of cream cheese. Lay two asparagus spears along one side of the meat with the top of the spear sticking out a little. Roll up tightly like a cigar. The cream cheese will act like a glue and hold them together. They can be cut in half, if so lay the asparagus so that each end has an asparagus top. Refrigerate until ready to serve.

3. Enjoy!

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Nutrient	Quantity
Total fats	17.1333 g
Protein	115.75 g
Carbohydrates	1.75 g
Energy	651.8333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2973 g
Water	474.0833 g
Calcium, Ca	704.1667 mg
Carotene, beta	9.5 g
Niacin	6.7083 mg
Vitamin A, RAE	321 g
Riboflavin	0.945 mg
Sodium, Na	603.3333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.487 g
Total lipid (fat)	17.1333 g
Fatty acids, total saturated 16:0	4.8325 g
Fatty acids, total saturated 8:0	0.1395 g
Choline, total	381.9333 mg
Sugars, total	1.75 g
Fatty acids, total saturated 10:0	0.275 g
Fatty acids, total saturated 18:0	1.8553 g
Fatty acids, total saturated 20:4 undifferentiated	0.2947 g
Vitamin B-6	0.7 mg
Selenium, Se	96.55 g
Ash	7.95 g
Vitamin D	10.5 IU
Fatty acids, total saturated 18:1 undifferentiated	3.8507 g
Copper, Cu	1.4242 mg
Thiamin	0.69 mg
Retinol	320 g
Iron, Fe	8.4983 mg
Carbohydrate, by difference	1.75 g
Phosphorus, P	1065.5 mg
Folate, total	91 g
Fatty acids, total saturated 4:0	0.41 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1303 g
Cholesterol	328.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	0.503 g
Fatty acids, total saturated 14:0	1.4878 g
Zinc, Zn	5.9217 mg
Fatty acids, total saturated 12:0	0.1885 g
Fatty acids, total polyunsaturated	1.4798 g
Vitamin A, IU	1082.1667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	91 g
Fatty acids, total saturated 6:0	0.119 g
Vitamin B-12	5.8667 g
Vitamin K (phylloquinone)	1.7667 g
Fatty acids, total saturated	9.7297 g
Fatty acids, total monounsaturated	4.5342 g
Folate, food	91 g
Vitamin D (D2 + D3)	0.25 g
Vitamin D3 (cholecalciferol)	0.25 g
Vitamin E (alpha-tocopherol)	3.2183 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.187 g
Magnesium, Mg	116.3333 mg
Potassium, K	1359.3333 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	10 teaspoons	147.5	1.75	14.3
asparagus spear	20	504.3333	0	2.8333
beef	10 slices	0	0	0