Wurstsalat - Sausage Salad

1. In a salad bowl combine sliced knackwurst and sliced onion.

2. In a small bowl whisk together vinegar, oil, salt and pepper.

3. Pour dressing over knackwurst, toss and serve with a good rye bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	54.47 g
Protein	0.7879 g
Carbohydrates	6.6587 g
Energy	505.421 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	104.6051 g
Aspartic acid	0.0637 g
Calcium, Ca	18.782 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Carotene, beta	0.7 g
Niacin	0.0812 mg
Arginine	0.0728 g
Riboflavin	0.0189 mg
Glutamic acid	0.1806 g
Sodium, Na	6.376 mg
Total lipid (fat)	54.47 g
Manganese, Mn	0.1109 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	4.4302 g
Fatty acids, total saturated 8:0	1.7952 g
Sucrose	0.693 g
Choline, total	4.3788 mg
Sugars, total	2.968 g
Serine	0.0147 g
Fatty acids, total saturated 10:0	2.0128 g
Fatty acids, total saturated 18:0	1.526 g
Vitamin B-6	0.084 mg
Selenium, Se	0.35 g
Ash	0.321 g
Fatty acids, total saturated 18:1 undifferentiated	6.2107 g
Pantothenic acid	0.0861 mg
Phenylalanine	0.0175 g
Copper, Cu	0.0318 mg
Betaine	0.07 mg
Thiamin	0.0322 mg
Methionine	0.0014 g
Iron, Fe	0.3482 mg
Carbohydrate, by difference	6.6587 g
Phosphorus, P	23.876 mg
Folate, total	13.3 g
Alanine	0.0147 g
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	0.8795 g
Glycine	0.0175 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	8.9244 g
Zinc, Zn	0.1324 mg
Isoleucine	0.0098 g
Fatty acids, total saturated 12:0	25.568 g
Fatty acids, total polyunsaturated	0.8823 g
Leucine	0.0175 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1.4 IU
Folate, DFE	13.3 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	5.4035 mg
Phytosterols	62.18 mg
Fatty acids, total saturated 6:0	0.1088 g
Tyrosine	0.0098 g
Vitamin K (phylloquinone)	13.7168 g
Fatty acids, total saturated	44.3654 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	6.2107 g
Threonine	0.0147 g
Folate, food	13.3 g
Vitamin E (alpha-tocopherol)	2.0866 mg
Magnesium, Mg	8.788 mg
Lysine	0.0273 g
Potassium, K	119.633 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	28	6.538	0.07
black pepper	0	0	0	0
Vegetable oil	4 tablespoons	468.928	0	54.4
wine vinegar	3 tablespoons	8.493	0.1207	0
knackwurst	4	0	0	0