Ww 0 Points Japanese Grilled Eggplant

1. Preheat outdoor grill or broiler.

2. Coat eggplant with cooking spray.

3. Grill or broil eggplant, turning as needed, until lightly charred and tender (about 7-9 minutes).

4. Whisk together soy sauce, lemon juice, vinegar, ginger, and garlic in small bowl until well blended.

5. Drizzle over grilled eggplant and then sprinkle with scallions.

6. Points/yield figured on 3/4 cup per serving.

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Nutrient	Quantity
Total fats	0.3463 g
Protein	3.3218 g
Carbohydrates	5.9855 g
Energy	35.388 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0158 g
Water	59.8918 g
Aspartic acid	0.3007 g
Calcium, Ca	32.794 mg
Lutein + zeaxanthin	286.6495 g
Fiber, total dietary	1.2203 g
Carotene, beta	150.0115 g
Niacin	1.0259 mg
Vitamin A, RAE	12.536 g
Arginine	0.1983 g
Riboflavin	0.079 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0054 g
Glutamic acid	0.6196 g
Sodium, Na	1762.5175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.3463 g
Manganese, Mn	0.9787 mg
Fructose	0.1998 g
Proline	0.1947 g
Fatty acids, total saturated 16:0	0.0383 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1012 g
Choline, total	8.9627 mg
Sugars, total	1.1628 g
Serine	0.1505 g
Fatty acids, total saturated 10:0	0.0311 g
Fatty acids, total saturated 18:0	0.0077 g
Vitamin B-6	0.0895 mg
Selenium, Se	1.429 g
Ash	5.2062 g
Fatty acids, total saturated 18:1 undifferentiated	0.0395 g
Pantothenic acid	0.1466 mg
Phenylalanine	0.1347 g
Copper, Cu	0.0477 mg
Betaine	9.5972 mg
Thiamin	0.0303 mg
Methionine	0.0381 g
Iron, Fe	1.2145 mg
Carbohydrate, by difference	5.9855 g
Phosphorus, P	67.685 mg
Folate, total	23.785 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.1204 g
Valine	0.1358 g
Fatty acids, total saturated 18:2 undifferentiated	0.1085 g
Glycine	0.1281 g
Glucose (dextrose)	0.269 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.4571 mg
Isoleucine	0.1286 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.1243 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.2104 g
Vitamin A, IU	250.768 IU
Folate, DFE	23.785 g
Tryptophan	0.0389 g
Vitamin C, total ascorbic acid	10.8328 mg
Phytosterols	1.494 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.007 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0963 g
Vitamin K (phylloquinone)	51.7763 g
Fatty acids, total saturated	0.0849 g
Histidine	0.0681 g
Fatty acids, total monounsaturated	0.0446 g
Threonine	0.111 g
Folate, food	23.785 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.161 mg
Magnesium, Mg	33.622 mg
Lysine	0.1509 g
Potassium, K	250.4745 mg
Cystine	0.0401 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
eggplant	1	0	0	0
rice wine vinegar	1.5 1/2	0	0	0
cooking spray	0	0	0	0
scallion	0.25 cup	8	1.835	0.0475