Ww 1 Point - Russian Watermelon

1. Mix all the ingredients in a bowl; serve at once.

2. 1 point for 1/2 cup.

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Nutrient	Quantity
Total fats	0.7052 g
Protein	2.836 g
Carbohydrates	39.8226 g
Energy	158.0723 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0005 g
Water	427.1928 g
Aspartic acid	0.1802 g
Calcium, Ca	33.197 mg
Lutein + zeaxanthin	37.7225 g
Fiber, total dietary	1.8632 g
Carotene, beta	1399.9108 g
Niacin	0.827 mg
Vitamin A, RAE	129.36 g
Arginine	0.2726 g
Riboflavin	0.0978 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	0.2911 g
Sodium, Na	4.8088 mg
Total lipid (fat)	0.7052 g
Manganese, Mn	0.1783 mg
Fructose	15.5791 g
Proline	0.1109 g
Fatty acids, total saturated 16:0	0.0376 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	10.1748 g
Choline, total	19.2012 mg
Sugars, total	33.3348 g
Serine	0.0739 g
Fatty acids, total saturated 10:0	0.0056 g
Fatty acids, total saturated 18:0	0.0279 g
Vitamin B-6	0.2102 mg
Selenium, Se	1.8531 g
Ash	1.1735 g
Fatty acids, total saturated 18:1 undifferentiated	0.1711 g
Pantothenic acid	1.0277 mg
Phenylalanine	0.0693 g
Copper, Cu	0.1952 mg
Betaine	1.386 mg
Thiamin	0.1537 mg
Methionine	0.0277 g
Iron, Fe	1.1299 mg
Carbohydrate, by difference	39.8226 g
Phosphorus, P	51.2727 mg
Folate, total	14.8767 g
Lycopene	20937.84 g
Alanine	0.0785 g
Valine	0.0739 g
Fatty acids, total saturated 18:2 undifferentiated	0.2316 g
Glycine	0.0462 g
Glucose (dextrose)	7.3499 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.4659 mg
Isoleucine	0.0878 g
Maltose	0.2772 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	0.2321 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0832 g
Tocotrienol, alpha	0.0462 mg
Vitamin A, IU	2629.085 IU
Folate, DFE	14.8767 g
Tryptophan	0.0323 g
Vitamin C, total ascorbic acid	39.3892 mg
Phytosterols	9.24 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.0554 g
Vitamin K (phylloquinone)	0.462 g
Fatty acids, total saturated	0.0759 g
Histidine	0.0277 g
Fatty acids, total monounsaturated	0.1712 g
Threonine	0.1247 g
Folate, food	14.8767 g
Cryptoxanthin, beta	360.5633 g
Vitamin E (alpha-tocopherol)	0.2386 mg
Magnesium, Mg	46.597 mg
Lysine	0.2864 g
Potassium, K	524.0098 mg
Cystine	0.0092 g
Fluoride, F	6.93 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	3 cups	138.6	34.881	0.693
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Vodka	1 tablespoon	0	0	0