Ww 3 Points - Chinese Barbecued Pork

Ww 3 Points - Chinese Barbecued Pork


1. Prick the tenderloin all over the the tip of a knife.

2. Combine the honey, hoisin sauce, sake, oyster sauce, soy sauce, and sesame oil in large ziplock bag.

3. Add pork to bag.

4. Refridgerate, turning the bag occasionally, for 6-24 hours.

5. Preheat oven to 450*F.

6. Spray rack of roasting pan and place in the pan.

7. Place the tenderloin on the rack; discard the marinade.

8. Roast until instant-read thermometer registers 160* in thickest part of tenderloin (approx. 25-27 min).

9. Let stand 5 min before slicing.

10. 3 Points for 1/4 of the tenderloin.

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Nutrition

Ingredients