Ww 4 Points - Chicken Enchiladas

1. Preheat oven to 400*F.

2. Spread 1/3 cup salsa in bottom of 10x6-inch baking dish.

3. Mix chicken, 1/2 cup of cheese, 1/2 cup yogurt, the squash, and jalapenos in a bowl.

4. Heat tortillas according to package directions.

5. Spread 1/4 cup chicken mixtur down the center of each tortilla.

6. Roll up and place seam-side down in baking dish.

7. Pour remaining salsa over tortillas, then sprinkle with 1/2 cup cheese.

8. Cover with foil and bake until cheese melts, about 20 minute.

9. Top with the remaining 1/4 cup yogurt, sprinkle with cilantro.

10. 4 Points for 2 enchiladas.

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Nutrient	Quantity
Total fats	39.6464 g
Protein	28.497 g
Carbohydrates	7.2819 g
Energy	497.7138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4691 g
Water	67.5561 g
Aspartic acid	1.7609 g
Calcium, Ca	900.965 mg
Lutein + zeaxanthin	162.5938 g
Fiber, total dietary	0.5285 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	178.5488 g
Niacin	0.2805 mg
Vitamin A, RAE	100.3325 g
Arginine	0.9227 g
Riboflavin	0.2909 mg
Tocopherol, beta	0.0287 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Glutamic acid	6.2951 g
Stigmasterol	0.06 mg
Sodium, Na	1494.3462 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2637 g
Total lipid (fat)	39.6464 g
Manganese, Mn	0.0737 mg
Fructose	0.4438 g
Proline	2.8393 g
Fatty acids, total saturated 16:0	12.3378 g
Fatty acids, total saturated 8:0	0.3379 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Choline, total	21.8496 mg
Sugars, total	6.8242 g
Serine	1.5312 g
Fatty acids, total saturated 10:0	0.7355 g
Fatty acids, total saturated 18:0	5.0689 g
Vitamin B-6	0.1357 mg
Selenium, Se	19.2255 g
Ash	7.8936 g
Vitamin D	29.04 IU
Fatty acids, total saturated 18:1 undifferentiated	10.0034 g
Pantothenic acid	0.3972 mg
Phenylalanine	1.4771 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0229 mg
Thiamin	0.0345 mg
Retinol	84.48 g
Methionine	0.7141 g
Iron, Fe	0.698 mg
Carbohydrate, by difference	7.2819 g
Phosphorus, P	591.4275 mg
Folate, total	7.1162 g
Tocopherol, gamma	0.0084 mg
Fatty acids, total saturated 4:0	1.1979 g
Alanine	0.8158 g
Cholesterol	138.6 mg
Valine	1.7662 g
Fatty acids, total saturated 18:2 undifferentiated	0.7399 g
Glycine	0.3907 g
Carotene, alpha	12.0262 g
Glucose (dextrose)	0.2498 g
Fatty acids, total saturated 14:0	4.1634 g
Zinc, Zn	3.9144 mg
Isoleucine	1.3913 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.6711 g
Fatty acids, total polyunsaturated	1.209 g
Leucine	2.6624 g
Tocotrienol, alpha	0.0034 mg
Vitamin A, IU	607.2725 IU
Folate, DFE	7.1162 g
Tryptophan	0.2838 g
Vitamin C, total ascorbic acid	20.5538 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.6257 g
Tyrosine	1.5708 g
Vitamin B-12	1.8216 g
Vitamin K (phylloquinone)	12.6219 g
Fatty acids, total saturated	25.1394 g
Histidine	0.8963 g
Fatty acids, total monounsaturated	11.2674 g
Threonine	0.9649 g
Folate, food	7.1162 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.66 g
Cryptoxanthin, beta	21.7588 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	0.9973 mg
Magnesium, Mg	40.0112 mg
Lysine	1.9166 g
Potassium, K	167.11 mg
Cystine	0.1109 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 cup	0	0	0
Yellow squash	1	0	0	0
plain yogurt	0.75 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
jalapeno pepper	3 tablespoons	4.8938	1.0969	0.0624
mexican cheese	1 cup	492.36	6.1116	39.5736
salsa	1 jar	0	0	0
corn tortilla	8	0	0	0