Ww 5 Points - Mexican Chicken Casserole

1. Preheat oven to 350*F.

2. Combine ingredients and pour into pie plate.

3. Sprinkle taco seasoning on top.

4. Cover and backe for 30 minute.

5. Serves 4.

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Nutrient	Quantity
Total fats	173.492 g
Protein	324.8743 g
Carbohydrates	35.6231 g
Energy	3075.9559 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4576 g
Water	1494.4661 g
Aspartic acid	27.2355 g
Calcium, Ca	910.9453 mg
Fiber, total dietary	3.3584 g
Carotene, beta	99.9 g
Niacin	139.0074 mg
Vitamin A, RAE	593.8869 g
Arginine	18.5002 g
Riboflavin	1.7304 mg
Fatty acids, total saturated 20:1	1.3734 g
Glutamic acid	48.8492 g
Sodium, Na	5513.5892 mg
Fatty acids, total saturated 16:1 undifferentiated	7.9811 g
Total lipid (fat)	173.492 g
Manganese, Mn	0.5091 mg
Proline	15.8168 g
Fatty acids, total saturated 16:0	39.1816 g
Fatty acids, total saturated 8:0	0.3334 g
Choline, total	945.7165 mg
Sugars, total	4.8632 g
Serine	11.4321 g
Fatty acids, total saturated 10:0	0.8113 g
Fatty acids, total saturated 18:0	11.791 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	7.4614 mg
Selenium, Se	248.3623 g
Ash	29.5928 g
Vitamin D	246.0746 IU
Fatty acids, total saturated 18:1 undifferentiated	52.5678 g
Pantothenic acid	13.3253 mg
Phenylalanine	12.5715 g
Copper, Cu	0.7107 mg
Betaine	119.7485 mg
Thiamin	0.9041 mg
Retinol	585.7869 g
Methionine	8.4496 g
Iron, Fe	11.8601 mg
Carbohydrate, by difference	35.6231 g
Phosphorus, P	3051.3222 mg
Folate, total	108.0711 g
Tocopherol, gamma	0.8165 mg
Fatty acids, total saturated 4:0	0.8883 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Alanine	17.0218 g
Cholesterol	988.281 mg
Valine	15.9805 g
Fatty acids, total saturated 18:2 undifferentiated	24.6531 g
Glycine	17.2585 g
Fatty acids, total saturated 14:0	5.5576 g
Zinc, Zn	15.3613 mg
Isoleucine	15.9825 g
Fatty acids, total saturated 12:0	0.7989 g
Fatty acids, total polyunsaturated	30.8543 g
Leucine	23.4649 g
Vitamin A, IU	3645.8248 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	108.0711 g
Tryptophan	3.6462 g
Vitamin C, total ascorbic acid	7.5475 mg
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	11.0559 g
Vitamin B-12	6.5256 g
Vitamin K (phylloquinone)	3.24 g
Fatty acids, total saturated	63.8727 g
Histidine	9.5282 g
Fatty acids, total monounsaturated	65.1935 g
Threonine	12.885 g
Folate, food	108.0711 g
Vitamin D (D2 + D3)	6.1181 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	4.0242 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	396.0735 mg
Lysine	25.9736 g
Potassium, K	3676.2119 mg
Cystine	3.8729 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	3	2340.5394	0	125.872
Cheese	1 cup	476.55	3.159	38.799
Green Chilies	2 ounces	15.3087	3.7818	0
chicken broth	0.5 cup	39.06	0.945	1.3104
cream chicken soup	1 can	204.4978	27.7373	7.5106
taco seasoning	0	0	0	0
corn tortilla	3	0	0	0