Ww 5 Points - Orange Chinese Chicken

1. Heat oil in a large nonstick skillet over medium-high heat.

2. Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.

3. Drain oranges and reserve 1/4 cup liquid.

4. Add oranges with reserved liquid to skillet and simmer 2 minutes.

5. Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more.

6. 5 Points per serving. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.

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Nutrient	Quantity
Total fats	45.496 g
Protein	185.6395 g
Carbohydrates	6.7854 g
Energy	1227.0114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4528 g
Water	776.4252 g
Aspartic acid	8.5525 g
Calcium, Ca	565.7955 mg
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	0.2487 g
Carotene, beta	0.8912 g
Niacin	52.7815 mg
Vitamin A, RAE	236.4399 g
Arginine	5.9224 g
Riboflavin	1.108 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.4662 g
Glutamic acid	14.212 g
Sodium, Na	2527.326 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4076 g
Total lipid (fat)	45.496 g
Manganese, Mn	0.5368 mg
Fructose	0.0007 g
Proline	4.4116 g
Fatty acids, total saturated 16:0	9.5287 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0161 g
Choline, total	595.4366 mg
Sugars, total	0.5068 g
Serine	3.3706 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.6759 g
Fatty acids, total saturated 20:4 undifferentiated	0.4478 g
Vitamin B-6	2.9637 mg
Selenium, Se	149.8386 g
Ash	15.1869 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	15.1961 g
Pantothenic acid	3.7488 mg
Phenylalanine	3.7598 g
Copper, Cu	1.379 mg
Betaine	44.7098 mg
Thiamin	0.809 mg
Retinol	236.3623 g
Methionine	2.5698 g
Iron, Fe	10.1107 mg
Carbohydrate, by difference	6.7854 g
Phosphorus, P	1657.5592 mg
Folate, total	89.2226 g
Tocopherol, gamma	0.2911 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1432 g
Lycopene	0.0575 g
Alanine	5.4339 g
Cholesterol	504.0595 mg
Valine	4.682 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	8.3255 g
Glycine	5.6194 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0487 g
Fatty acids, total saturated 14:0	0.3841 g
Zinc, Zn	8.2773 mg
Isoleucine	4.8742 g
Fatty acids, total saturated 12:0	0.0457 g
Fatty acids, total polyunsaturated	9.9364 g
Leucine	7.0488 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	803.0547 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0964 g
Folate, DFE	89.2226 g
Tryptophan	1.0907 g
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	3.1435 g
Vitamin B-12	6.0442 g
Vitamin K (phylloquinone)	0.8956 g
Fatty acids, total saturated	13.0122 g
Histidine	2.8637 g
Fatty acids, total monounsaturated	18.3105 g
Threonine	3.9863 g
Folate, food	89.2226 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	3.3653 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.231 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	213.4173 mg
Lysine	7.8865 g
Potassium, K	2263.2453 mg
Cystine	1.2624 g
Fluoride, F	0.1133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
black pepper	0 teaspoon	0.7216	0.1839	0.0094
chicken broth	0.5 cup	39.06	0.945	1.3104
dark sesame oil	2 teaspoons	378.25	0	2.125
table salt	0 teaspoon	0	0	0
mandarin orange syrup	15 ounces	378.25	0	2.125