Ww 5 Pt. Shrimp In Marinara Sauce

1. Place a large nonstick skillet over medium heat 30 seconds. Add oil and heat 30 seconds more. Add the shrimp and garlic; cook, stirring constantly, 2 minutes, until just pink.

2. Stir in the remaining ingredients. Bring to a boil; cook stirring frequently, 8 minutes, until the sauce is thickened. Serve immediately.

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Nutrient	Quantity
Total fats	3.5021 g
Protein	116.5528 g
Carbohydrates	25.1791 g
Energy	774.836 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1237 g
Water	836.561 g
Aspartic acid	0.5699 g
Calcium, Ca	782.7683 mg
Lutein + zeaxanthin	57.81 g
Fiber, total dietary	4.693 g
Carotene, beta	941.63 g
Niacin	8.5437 mg
Vitamin A, RAE	254.47 g
Arginine	0.1363 g
Riboflavin	1.0274 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	1.5483 g
Sodium, Na	440.7231 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0875 g
Total lipid (fat)	3.5021 g
Manganese, Mn	0.792 mg
Fructose	1.9059 g
Proline	0.1228 g
Fatty acids, total saturated 16:0	0.6016 g
Sucrose	0.1233 g
Choline, total	408.2465 mg
Sugars, total	13.4575 g
Serine	0.1187 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2312 g
Fatty acids, total saturated 20:4 undifferentiated	0.2947 g
Vitamin B-6	1.1137 mg
Selenium, Se	98.8298 g
Ash	9.3757 g
Fatty acids, total saturated 18:1 undifferentiated	0.5085 g
Pantothenic acid	1.1109 mg
Phenylalanine	0.1219 g
Copper, Cu	1.7415 mg
Betaine	0.422 mg
Thiamin	0.8358 mg
Retinol	170 g
Methionine	0.035 g
Iron, Fe	11.6232 mg
Carbohydrate, by difference	25.1791 g
Phosphorus, P	1151.4033 mg
Folate, total	114.598 g
Tocopherol, gamma	0.899 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1303 g
Lycopene	9204.48 g
Alanine	0.1267 g
Cholesterol	283.3333 mg
Valine	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	0.4121 g
Glycine	0.1119 g
Carotene, alpha	150.28 g
Glucose (dextrose)	1.897 g
Fatty acids, total saturated 14:0	0.0117 g
Zinc, Zn	6.4168 mg
Isoleucine	0.1069 g
Maltose	0.0896 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	1.2163 g
Leucine	0.1608 g
Vitamin A, IU	2261.8367 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	114.598 g
Tryptophan	0.0362 g
Vitamin C, total ascorbic acid	51.069 mg
Phytosterols	6.09 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Starch	0.0704 g
Tyrosine	0.0727 g
Vitamin B-12	5.6667 g
Vitamin K (phylloquinone)	42.0549 g
Fatty acids, total saturated	0.8539 g
Alcohol, ethyl	23.36 g
Histidine	0.0662 g
Fatty acids, total monounsaturated	0.5963 g
Threonine	0.1157 g
Folate, food	114.598 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	5.4459 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.187 g
Magnesium, Mg	177.0529 mg
Lysine	0.1535 g
Potassium, K	2217.8984 mg
Cystine	0.0507 g
Fluoride, F	458.1278 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
White wine	8 ounces	185.9727	5.8967	0
Extra virgin olive oil	1 tablespoon	504.3333	0	2.8333
Tomato	1 cup	41.4	9.18	0.36
Oregano	1 tablespoon	7.95	2.0676	0.1284
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Garlic Clove	2	8.94	1.9836	0.03
red pepper flake	0.25 teaspoon	504.3333	0	2.8333
flat leaf parsley	2 tablespoons	504.3333	0	2.8333
large shrimp	20 ounces	504.3333	0	2.8333