Ww 6 Points - Fiery Beef With Scallions And Cashews

1. To make marinade, combine the honey, onion, ginger, lemongrass, garlic, jalapeno, soy sauce, fish sauce, sesame oil, and hot sauce in large zip-lock bag.

2. Mix well.

3. Add steak, seal bag and coat well.

4. Refridgerate 1 hr to overnight.

5. Spray grill or broiler pan with nonstick spray.

6. Remove steak from marinade, scraping off any excess.

7. Discard the marinade.

8. Thread steak onto 8 skewers.Grill or broil steak 5-inches away from heat until browned, about 3 minute.

9. Sprinkle steak with scallions and cashews.

10. 6 Points for 2 skewers.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	20.1125 g
Protein	100.4619 g
Carbohydrates	7.7916 g
Energy	636.2925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0844 g
Water	420.1933 g
Aspartic acid	9.3816 g
Calcium, Ca	65.8484 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	334.2812 g
Fiber, total dietary	1.7355 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	181.4562 g
Niacin	32.7965 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	15.5375 g
Arginine	6.4708 g
Riboflavin	1.9807 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0617 g
Fatty acids, total saturated 20:1	0.1091 g
Glutamic acid	15.4472 g
Sodium, Na	1216.3629 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5092 g
Total lipid (fat)	20.1125 g
Manganese, Mn	0.3145 mg
Fructose	0.6639 g
Proline	4.0831 g
Fatty acids, total saturated 16:0	3.9221 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9166 g
Sucrose	0.412 g
Choline, total	334.8993 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	2.6763 g
Serine	4.1918 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.8942 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.627 mg
Selenium, Se	114.7348 g
Ash	7.4761 g
Fatty acids, total saturated 18:1 undifferentiated	8.8557 g
Pantothenic acid	3.7811 mg
Phenylalanine	4.1595 g
Copper, Cu	0.3179 mg
Betaine	33.3681 mg
Thiamin	2.4213 mg
Methionine	2.7104 g
Iron, Fe	4.5441 mg
Carbohydrate, by difference	7.7916 g
Phosphorus, P	989.3146 mg
Folate, total	32.5521 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	5.6946 g
Cholesterol	285.6006 mg
Valine	5.0456 g
Fatty acids, total saturated 18:2 undifferentiated	3.8424 g
Glycine	4.5165 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	0.9192 g
Fatty acids, total saturated 14:0	0.1892 g
Zinc, Zn	14.749 mg
Isoleucine	4.7255 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	4.2669 g
Leucine	8.2014 g
Tocotrienol, alpha	0.0171 mg
Vitamin A, IU	310.6875 IU
Folate, DFE	32.5521 g
Tryptophan	1.1963 g
Vitamin C, total ascorbic acid	14.6312 mg
Phytosterols	45.825 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	6.9827 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	3.9441 g
Vitamin B-12	2.9013 g
Vitamin K (phylloquinone)	53.5686 g
Fatty acids, total saturated	6.074 g
Histidine	4.0325 g
Fatty acids, total monounsaturated	9.4757 g
Threonine	4.3877 g
Folate, food	32.5521 g
Fatty acids, total polyunsaturated 17:0	0.0409 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	0.7882 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	123.9974 mg
Lysine	8.825 g
Potassium, K	1890.5204 mg
Cystine	1.1271 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Honey	0.25 cup	0	0	0
Onion	0.25 cup	16	3.736	0.04
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Lemongrass	1 tablespoon	0	0	0
Cashew	3 tablespoons	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	2	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
pepper sauce	2 drops	0	0	0
steak	1	557.6013	0	15.368
scallion	0.25 cup	8	1.835	0.0475
skewer	0	0	0	0
thai fish sauce	1 teaspoon	0	0	0