1. Trim fat from steak and cut into 1 1/2 inch cubes. 2. Heat a large skillet on medium high heat. 3. Add steak and saute until browned (about 5 minutes). 4. Place in crockpot. 5. Put sliced onion and garlic in same unwashed skillet, and coat with cooking spray. 6. Saute 5 minutes, or until tender. 7. Sprinkle flour on them and cook another minute, stirring occasionally. 8. Add broth, wine, and tomato paste, stirring constantly. 9. Cook about 1 minute, or until thick. 10. Add whole onions, thyme, mushrooms, salt, pepper, and bay leaf. 11. Pour into crockpot over beef. 12. Cover and cook on high 1 hour. 13. Reduce to low and cook an additional4 1/2 hours. 14. Discard bay leaf and serve over egg noodles. 15. Serving size is a cup beef mixture and 1/2 cup noodles. ---------------------------------------------------------------------------
Nutrition
Ingredients
