Ww Chicken &Amp; Pumpkin Pizza 7.5Pts Australian Ww

1. Preheat oven to 200 degrees Celsius.

2. Spread the bread with tomato paste.

3. Top with tomato, pumpkin, chicken, cheese & olives.

4. Cook for 10 minutes.

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Nutrient	Quantity
Total fats	2.5889 g
Protein	34.7919 g
Carbohydrates	116.9652 g
Energy	529.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0655 g
Water	2766.7625 g
Aspartic acid	0.8725 g
Calcium, Ca	1142.65 mg
Fiber, total dietary	5.412 g
Carotene, beta	1189.32 g
Niacin	23.4258 mg
Vitamin A, RAE	2821.47 g
Arginine	0.1346 g
Riboflavin	2.3072 mg
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	2.7852 g
Sodium, Na	218.81 mg
Fatty acids, total saturated 16:1 undifferentiated	0.143 g
Total lipid (fat)	2.5889 g
Manganese, Mn	0.3986 mg
Fructose	7.722 g
Proline	0.099 g
Fatty acids, total saturated 16:0	0.8398 g
Sucrose	0.396 g
Choline, total	51.47 mg
Sugars, total	16.0776 g
Serine	0.1663 g
Fatty acids, total saturated 18:0	0.0776 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.2863 mg
Selenium, Se	26.799 g
Ash	17.172 g
Fatty acids, total saturated 18:1 undifferentiated	0.1974 g
Pantothenic acid	0.1874 mg
Phenylalanine	0.1716 g
Copper, Cu	0.4843 mg
Betaine	0.528 mg
Thiamin	1.2585 mg
Retinol	0.3 g
Methionine	0.0356 g
Iron, Fe	23.5826 mg
Carbohydrate, by difference	116.9652 g
Phosphorus, P	1485.81 mg
Folate, total	1670.94 g
Tocopherol, gamma	0.6864 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Lycopene	37968.48 g
Alanine	0.1756 g
Cholesterol	0.5 mg
Valine	0.1162 g
Fatty acids, total saturated 18:2 undifferentiated	0.257 g
Glycine	0.1254 g
Carotene, alpha	38.28 g
Glucose (dextrose)	7.59 g
Fatty acids, total saturated 14:0	0.1416 g
Zinc, Zn	0.8416 mg
Isoleucine	0.1175 g
Maltose	0.3696 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	0.3251 g
Leucine	0.1637 g
Vitamin A, IU	56627.35 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	1670.94 g
Tryptophan	0.0409 g
Vitamin C, total ascorbic acid	814.308 mg
Starch	0.2904 g
Tyrosine	0.0871 g
Vitamin B-12	0.01 g
Vitamin K (phylloquinone)	15.049 g
Fatty acids, total saturated	1.1431 g
Histidine	0.0937 g
Fatty acids, total monounsaturated	0.3418 g
Threonine	0.1756 g
Folate, food	1670.94 g
Vitamin E (alpha-tocopherol)	5.681 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Magnesium, Mg	728.84 mg
Lysine	0.1769 g
Potassium, K	6193.43 mg
Cystine	0.0607 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pumpkin	85	420.75	92.004	1.9635
Tomato paste	0.5 cup	108.24	24.9612	0.6204
black olive	6	0.89	0	0.005
lebanese bread	1	0.89	0	0.005
weight watcher chicken	40 g	0.89	0	0.005
weight cheese	30 g	0.89	0	0.005