Ww Chicken Tortilla Soup Without The Tortillas

1. Saute the chicken breasts for 3 minutes in a skillet with some non-fat cooking spray if needed.

2. Add the onions, garlic and bell pepper and saute for 5 minutes.

3. Transfer to a large saucepan and add the chicken stock, salsa, chicken stock cube, cayenne, cumin and corn.

4. Simmer over a low heat for 30 minutes.

5. Serve hot and enjoy!

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Nutrient	Quantity
Total fats	98.4875 g
Protein	225.9713 g
Carbohydrates	102.585 g
Energy	2212.5904 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8612 g
Water	2115.9266 g
Aspartic acid	17.364 g
Calcium, Ca	291.5102 mg
Lutein + zeaxanthin	1866.165 g
Fiber, total dietary	13.3299 g
Carotene, beta	1346.7105 g
Niacin	112.1997 mg
Vitamin A, RAE	349.1396 g
Arginine	12.05 g
Riboflavin	1.8449 mg
Tocopherol, beta	0.117 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.9554 g
Glutamic acid	29.24 g
Sodium, Na	4746.5291 mg
Fatty acids, total saturated 16:1 undifferentiated	5.3994 g
Total lipid (fat)	98.4875 g
Manganese, Mn	1.0784 mg
Fructose	13.145 g
Proline	9.0972 g
Fatty acids, total saturated 16:0	20.6332 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	3.8495 g
Choline, total	790.6649 mg
Sugars, total	46.7729 g
Serine	6.8688 g
Fatty acids, total saturated 10:0	0.0048 g
Fatty acids, total saturated 18:0	5.5298 g
Fatty acids, total saturated 20:4 undifferentiated	0.455 g
Vitamin B-6	6.4156 mg
Selenium, Se	176.9993 g
Ash	26.085 g
Vitamin D	145.1497 IU
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	34.1929 g
Pantothenic acid	9.3064 mg
Phenylalanine	7.6601 g
Copper, Cu	1.2783 mg
Betaine	79.9924 mg
Thiamin	1.3409 mg
Retinol	227.3246 g
Methionine	5.2079 g
Iron, Fe	11.8758 mg
Carbohydrate, by difference	102.585 g
Phosphorus, P	2147.1101 mg
Folate, total	192.1939 g
Tocopherol, gamma	1.3078 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	23645.7 g
Alanine	11.2297 g
Cholesterol	609.3989 mg
Valine	9.5551 g
Fatty acids, total saturated 18:2 undifferentiated	18.8229 g
Glycine	11.3643 g
Carotene, alpha	23.2 g
Glucose (dextrose)	14.5605 g
Fatty acids, total saturated 14:0	0.8112 g
Zinc, Zn	10.29 mg
Isoleucine	9.8529 g
Fatty acids, total saturated 12:0	0.0925 g
Fatty acids, total polyunsaturated	20.9556 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	14.4608 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3235.1717 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	192.1939 g
Tryptophan	2.2058 g
Vitamin C, total ascorbic acid	31.758 mg
Phytosterols	25.104 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.0102 g
Tocotrienol, beta	1.716 mg
Starch	8.265 g
Tyrosine	6.406 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	20.5161 g
Fatty acids, total saturated	27.8704 g
Histidine	5.8213 g
Fatty acids, total monounsaturated	41.0576 g
Threonine	8.1041 g
Folate, food	192.1939 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	3.6287 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	223.018 g
Vitamin E (alpha-tocopherol)	8.1489 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	396.636 mg
Lysine	15.91 g
Potassium, K	4728.9218 mg
Cystine	2.5298 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2	1560.3596	0	83.9147
Onion	1	64	14.944	0.16
Corn	1 cup	124.7	27.115	1.9575
Garlic Clove	3	0	0	0
green bell pepper	1	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
chicken stock	4 cups	345.6	33.888	11.52
red onion	1	0	0	0
salsa	1.5 cups	113.1	25.896	0.663
cayenne	0.5 teaspoon	2.862	0.5097	0.1554
chicken stock cube	1	0	0	0