Ww Core Chicken Chili

1. I had previously cooked the peppers, onions and chicken breast in the crockpot for a good long time so they were ready for fajitas, so all I had to do was warm it back up, add in the other ingredients, simmer, and serve.

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Nutrient	Quantity
Total fats	10.8925 g
Protein	11.1978 g
Carbohydrates	33.4454 g
Energy	247.959 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8276 g
Water	588.3333 g
Aspartic acid	1.5973 g
Calcium, Ca	91.2683 mg
Lutein + zeaxanthin	530.2462 g
Fiber, total dietary	7.0274 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	1260.3406 g
Niacin	6.1632 mg
Vitamin A, RAE	114.6768 g
Arginine	0.5247 g
Riboflavin	0.5328 mg
Tocopherol, beta	0.0348 mg
Fatty acids, total saturated 20:1	0.0261 g
Glutamic acid	2.4147 g
Sodium, Na	58.5496 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	10.8925 g
Manganese, Mn	0.7972 mg
Fructose	2.9564 g
Proline	0.3441 g
Fatty acids, total saturated 16:0	1.1052 g
Sucrose	0.8686 g
Choline, total	37.399 mg
Sugars, total	14.5362 g
Serine	0.4958 g
Fatty acids, total saturated 18:0	0.387 g
Vitamin B-6	0.8655 mg
Selenium, Se	1.9227 g
Ash	3.0375 g
Fatty acids, total saturated 18:1 undifferentiated	2.0196 g
Pantothenic acid	2.1603 mg
Phenylalanine	0.536 g
Copper, Cu	0.5793 mg
Betaine	0.236 mg
Thiamin	0.802 mg
Methionine	0.1006 g
Iron, Fe	3.2672 mg
Carbohydrate, by difference	33.4454 g
Phosphorus, P	186.4505 mg
Folate, total	123.026 g
Tocopherol, gamma	4.9068 mg
Alanine	0.4054 g
Valine	0.4552 g
Fatty acids, total saturated 18:2 undifferentiated	4.6304 g
Glycine	0.3475 g
Carotene, alpha	242.9098 g
Glucose (dextrose)	3.5554 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	1.1251 mg
Isoleucine	0.3849 g
Tocopherol, delta	1.3659 mg
Fatty acids, total polyunsaturated	5.4581 g
Leucine	0.6131 g
Tocotrienol, alpha	0.0261 mg
Vitamin A, IU	2316.3423 IU
Folate, DFE	121.286 g
Tryptophan	0.1159 g
Vitamin C, total ascorbic acid	242.3803 mg
Phytosterols	13.41 mg
Fatty acids, total saturated 20:0	0.0261 g
Tyrosine	0.2867 g
Vitamin K (phylloquinone)	57.5119 g
Fatty acids, total saturated	1.5476 g
Histidine	0.2398 g
Fatty acids, total monounsaturated	2.0485 g
Threonine	0.3971 g
Folate, food	123.026 g
Cryptoxanthin, beta	11.68 g
Vitamin E (alpha-tocopherol)	2.19 mg
Magnesium, Mg	79.4008 mg
Lysine	0.5424 g
Potassium, K	1194.9782 mg
Cystine	0.132 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	3 boneless	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Tomato Sauce	0 can	0	0	0
chili powder	0	0	0	0
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
yellow onion	1	114.84	6.8382	9.396
kidney bean	0 can	40	5.6552	0.6897