Ww Core Italian Chicken Cacciatore

1. Preheat oven to 400.

2. Put all into a baking dish, stir and cover.

3. Bake 45 minute Uncover and stir.

4. Continue to cook the veggies are to your liking and the chicken is cooked.

5. Meanwhile, boil water for pasta and cook.

6. Or nuke red or white potatoes.

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Nutrient	Quantity
Total fats	88.171 g
Protein	293.5076 g
Carbohydrates	78.7381 g
Energy	2308.0726 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8488 g
Water	2140.8057 g
Aspartic acid	18.8472 g
Calcium, Ca	863.6974 mg
Lutein + zeaxanthin	587.2715 g
Fiber, total dietary	17.7819 g
Carotene, beta	3418.418 g
Niacin	102.9672 mg
Vitamin A, RAE	658.7553 g
Arginine	12.2916 g
Riboflavin	1.8817 mg
Tocopherol, beta	0.0411 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.9089 g
Glutamic acid	34.1015 g
Sodium, Na	1020.8396 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6114 g
Total lipid (fat)	88.171 g
Manganese, Mn	1.6181 mg
Fructose	19.7161 g
Proline	8.9002 g
Fatty acids, total saturated 16:0	18.4384 g
Sucrose	3.6871 g
Choline, total	1016.3242 mg
Sugars, total	45.1286 g
Serine	7.0057 g
Fatty acids, total saturated 18:0	5.1354 g
Fatty acids, total saturated 20:4 undifferentiated	0.6893 g
Vitamin B-6	6.444 mg
Selenium, Se	237.4106 g
Ash	22.8785 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	29.3703 g
Pantothenic acid	8.3057 mg
Phenylalanine	7.8202 g
Copper, Cu	2.5095 mg
Betaine	81.345 mg
Thiamin	1.5189 mg
Retinol	353.7249 g
Methionine	5.1861 g
Iron, Fe	20.3038 mg
Carbohydrate, by difference	78.7381 g
Phosphorus, P	2729.0361 mg
Folate, total	250.1184 g
Tocopherol, gamma	2.1672 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.195 g
Lycopene	59475.5704 g
Alanine	11.1788 g
Cholesterol	807.2661 mg
Valine	9.551 g
Fatty acids, total saturated 18:2 undifferentiated	16.5716 g
Glycine	11.4661 g
Carotene, alpha	464.6783 g
Glucose (dextrose)	21.2365 g
Fatty acids, total saturated 14:0	0.7493 g
Zinc, Zn	14.1387 mg
Isoleucine	9.9188 g
Maltose	0.476 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0932 g
Fatty acids, total polyunsaturated	19.2362 g
Leucine	14.3193 g
Tocotrienol, alpha	0.1691 mg
Vitamin A, IU	7292.9979 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	250.1184 g
Tryptophan	2.2745 g
Vitamin C, total ascorbic acid	117.4083 mg
Phytosterols	78.8047 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Starch	0.374 g
Tyrosine	6.4234 g
Vitamin B-12	7.6177 g
Vitamin K (phylloquinone)	63.4687 g
Fatty acids, total saturated	25.1422 g
Histidine	5.8948 g
Fatty acids, total monounsaturated	35.3443 g
Threonine	8.2918 g
Folate, food	250.1184 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	0.4763 g
Vitamin E (alpha-tocopherol)	14.4996 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.331 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	476.4525 mg
Lysine	16.1186 g
Potassium, K	6218.9139 mg
Cystine	2.615 g
Fluoride, F	12.9746 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	0	0	0
Chicken breast	2	1560.3596	0	83.9147
Onion	2	128	29.888	0.32
Tomato	14.5 ounces	73.9922	15.9905	0.8221
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	1 can	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	1	403.4676	0	2.2667
Basil	1 teaspoon	0.2032	0.0234	0.0057
green bell pepper	2	403.4676	0	2.2667
red pepper flake	1 dash	403.4676	0	2.2667
wheat spaghetti	1 lb	403.4676	0	2.2667
splenda sugar substitute	2 packets	403.4676	0	2.2667