Ww Core Italian Meat Sauce Or 3 Pts

1. Sauté onions and chopped garlic in small pan with Pam and set aside.

2. Cook turkey in frying pan adding Italian herbs (I use the Italian herbs all mixed together from one of the wholesale clubs).

3. In large pot mix together all ingredients. Simmer and add additional Italian herbs to taste.

4. Use sauce on whole wheat pasta or I prefer spaghetti squash.

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Nutrient	Quantity
Total fats	86.2232 g
Protein	309.4176 g
Carbohydrates	367.8148 g
Energy	3478.2736 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1411 g
Water	2943.7185 g
Aspartic acid	25.1027 g
Calcium, Ca	441.5774 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	88.615 g
Fiber, total dietary	40.1417 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0544 g
Fatty acids, total saturated 22:0	0.0601 g
Carotene, beta	4244.4118 g
Niacin	111.8312 mg
Hydroxyproline	1.8975 g
Vitamin A, RAE	539.6888 g
Fatty acids, total trans-polyenoic	0.1269 g
Arginine	17.0105 g
Riboflavin	4.0429 mg
Fatty acids, total trans-polyenoic 22:4	0.0635 g
Fatty acids, total polyunsaturated 15:0	0.1128 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5984 g
Fatty acids, total saturated 20:1	0.3163 g
Glutamic acid	54.9733 g
Sodium, Na	4072.3245 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1955 g
Total lipid (fat)	86.2232 g
Manganese, Mn	4.4917 mg
Fructose	2.064 g
Proline	18.2973 g
Fatty acids, total saturated 16:0	13.4355 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.7467 g
Sucrose	2.2187 g
Choline, total	896.5777 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0725 g
Fatty acids, total polyunsaturated 18:1 t	0.408 g
Sugars, total	107.0512 g
Serine	12.2184 g
Fatty acids, total saturated 10:0	0.0363 g
Fatty acids, total saturated 18:0	5.7226 g
Fatty acids, total saturated 20:4 undifferentiated	0.4137 g
Vitamin B-6	8.8542 mg
Selenium, Se	410.6271 g
Ash	33.9793 g
Vitamin D	149.6233 IU
Fatty acids, total saturated 18:1 undifferentiated	27.4091 g
Pantothenic acid	18.8177 mg
Phenylalanine	10.7713 g
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Copper, Cu	3.8195 mg
Betaine	0.16 mg
Thiamin	2.9265 mg
Retinol	154.1333 g
Methionine	7.0055 g
Iron, Fe	34.4874 mg
Carbohydrate, by difference	367.8148 g
Phosphorus, P	3250.6665 mg
Folate, total	704.5239 g
Tocopherol, gamma	0.1813 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Lycopene	85437.828 g
Alanine	16.0739 g
Cholesterol	817.23 mg
Valine	11.1528 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0635 g
Fatty acids, total saturated 18:2 undifferentiated	15.7951 g
Glycine	14.5384 g
Carotene, alpha	635.5959 g
Glucose (dextrose)	8.5497 g
Fatty acids, total saturated 14:0	0.7903 g
Zinc, Zn	37.0608 mg
Isoleucine	9.8645 g
Fatty acids, total saturated 12:0	0.2142 g
Fatty acids, total polyunsaturated	17.7109 g
Fatty acids, total saturated 14:1	0.1457 g
Tocotrienol, gamma	0.0907 mg
Fatty acids, total polyunsaturated 17:1	0.1293 g
Leucine	21.1433 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1269 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	8106.3741 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	984.0549 g
Tryptophan	3.0121 g
Vitamin C, total ascorbic acid	261.7136 mg
Phytosterols	24 mg
Folic acid	378.189 g
Fatty acids, total polyunsaturated 16:1 c	1.3147 g
Fatty acids, total polyunsaturated 18:1 c	11.7413 g
Fatty acids, total saturated 20:0	0.0856 g
Campesterol	4.5359 mg
Starch	0.6347 g
Tyrosine	8.5008 g
Vitamin B-12	15.8298 g
Vitamin K (phylloquinone)	123.5642 g
Fatty acids, total saturated	20.8201 g
Histidine	8.1677 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	30.2321 g
Threonine	11.0576 g
Folate, food	326.3349 g
Fatty acids, total polyunsaturated 17:0	0.2403 g
Vitamin D (D2 + D3)	3.6272 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0091 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	14.5524 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0272 g
Fatty acids, total trans	0.9732 g
Fatty acids, total trans-monoenoic	0.4352 g
Magnesium, Mg	646.9355 mg
Lysine	22.038 g
Potassium, K	7894.802 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	3.3302 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Tomato	28 ounces	182.5707	40.4831	1.5876
Mushroom	8 ounces	77.1106	15.3994	1.1113
Tomato Sauce	58 ounces	1858.059	295.8096	32.2283
Garlic Clove	4	0	0	0
Italian herb	0	0	0	0
turkey	32 ounces	1296.5333	1.1787	51.136
splenda sugar substitute	0.25 cup	0	0	0