Ww Core Mexican Fiesta Salsa

1. Mix all of the ingredients together and let sit overnight (or at least several hours).

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Nutrient	Quantity
Total fats	34.0893 g
Protein	70.0552 g
Carbohydrates	223.5779 g
Energy	1422.4818 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.046 g
Water	213.8609 g
Aspartic acid	8.1565 g
Calcium, Ca	364.9239 mg
Lutein + zeaxanthin	1422.1562 g
Fiber, total dietary	49.5377 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	123.3989 g
Niacin	9.5944 mg
Vitamin A, RAE	21.3677 g
Arginine	4.1788 g
Riboflavin	0.6859 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.097 g
Glutamic acid	10.9816 g
Sodium, Na	48.2751 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3478 g
Total lipid (fat)	34.0893 g
Manganese, Mn	3.4459 mg
Fructose	4.3097 g
Proline	3.3062 g
Fatty acids, total saturated 16:0	4.6177 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	2.0074 g
Choline, total	244.3204 mg
Sugars, total	20.196 g
Serine	3.7579 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.6893 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.0555 mg
Selenium, Se	10.6423 g
Ash	11.8927 g
Fatty acids, total saturated 18:1 undifferentiated	20.5132 g
Pantothenic acid	4.1984 mg
Phenylalanine	3.7269 g
Copper, Cu	2.5716 mg
Betaine	0.0572 mg
Thiamin	2.9608 mg
Methionine	1.0921 g
Iron, Fe	15.9283 mg
Carbohydrate, by difference	223.5779 g
Phosphorus, P	1220.7477 mg
Folate, total	1384.9299 g
Tocopherol, gamma	0.5502 mg
Alanine	3.2797 g
Valine	3.6932 g
Fatty acids, total saturated 18:2 undifferentiated	4.6368 g
Glycine	2.732 g
Carotene, alpha	35.9076 g
Glucose (dextrose)	7.5473 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	11.6364 mg
Isoleucine	3.0575 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	5.6851 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	5.7794 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	493.2795 IU
Folate, DFE	1384.9299 g
Tryptophan	0.7957 g
Vitamin C, total ascorbic acid	23.8107 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.127 g
Starch	12.3913 g
Tyrosine	2.0374 g
Vitamin K (phylloquinone)	33.7224 g
Fatty acids, total saturated	5.5017 g
Histidine	1.9431 g
Fatty acids, total monounsaturated	20.9984 g
Threonine	2.9269 g
Folate, food	1384.9299 g
Fatty acids, total polyunsaturated 17:0	0.0081 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	251.25 g
Vitamin E (alpha-tocopherol)	4.6924 mg
Magnesium, Mg	579.7249 mg
Lysine	4.6164 g
Potassium, K	4928.3585 mg
Cystine	0.7415 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	6 teaspoons	238.68	0	27
Corn	1 can	186.9565	40.6522	2.9348
cilantro	0	0	0	0
lime juice	1	3.7812	1.2735	0.0106
red pepper	1	1.25	0.2753	0.0138
salt pepper	0	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
lime zest	1 tablespoon	0	0	0
purple onion	0.5	0	0	0