Ww Creamy Mexican Dip (1 Point)

1. Mix together yogurt and salsa.

2. Stir in the rest of the ingredients except garnish.

3. Cover and refrigerate at least one hour.

4. Before serving sprinkle on garnish.

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Nutrient	Quantity
Total fats	16.975 g
Protein	4.5266 g
Carbohydrates	18.8884 g
Energy	222.8642 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1476 g
Water	203.4503 g
Aspartic acid	0.2655 g
Calcium, Ca	65.8488 mg
Lutein + zeaxanthin	620.9123 g
Fiber, total dietary	10.267 g
Carotene, beta	646.151 g
Niacin	3.4811 mg
Vitamin A, RAE	56.4203 g
Arginine	0.099 g
Riboflavin	0.1998 mg
Tocopherol, beta	0.0952 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1249 g
Fatty acids, total saturated 20:1	0.0303 g
Glutamic acid	0.3229 g
Stigmasterol	2.41 mg
Sodium, Na	936.3923 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7875 g
Total lipid (fat)	16.975 g
Manganese, Mn	0.363 mg
Fructose	2.891 g
Proline	0.1102 g
Fatty acids, total saturated 16:0	2.3677 g
Fatty acids, total saturated 8:0	0.0011 g
Sucrose	0.3925 g
Choline, total	33.557 mg
Sugars, total	6.0255 g
Serine	0.1282 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.064 g
Vitamin B-6	0.5252 mg
Selenium, Se	1.7226 g
Ash	5.0429 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	10.379 g
Pantothenic acid	1.8517 mg
Phenylalanine	0.1091 g
Beta-sitosterol	85.6067 mg
Copper, Cu	0.3207 mg
Betaine	0.7875 mg
Thiamin	0.1285 mg
Methionine	0.0427 g
Iron, Fe	1.956 mg
Carbohydrate, by difference	18.8884 g
Phosphorus, P	109.1995 mg
Folate, total	99.7367 g
Tocopherol, gamma	0.5533 mg
Lycopene	7881.9 g
Alanine	0.1226 g
Valine	0.1204 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.018 g
Fatty acids, total saturated 18:2 undifferentiated	2.0141 g
Glycine	0.117 g
Carotene, alpha	28.92 g
Glucose (dextrose)	2.5612 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	1.0311 mg
Isoleucine	0.0945 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.1809 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.1609 g
Tocotrienol, alpha	0.0112 mg
Vitamin A, IU	1136.7783 IU
Folate, DFE	99.7367 g
Tryptophan	0.0281 g
Vitamin C, total ascorbic acid	15.2408 mg
Phytosterols	0.9807 mg
Galactose	0.1125 g
Tocotrienol, beta	0.572 mg
Campesterol	5.625 mg
Starch	0.1238 g
Tyrosine	0.0551 g
Vitamin K (phylloquinone)	45.805 g
Fatty acids, total saturated	2.4359 g
Histidine	0.0551 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0169 g
Fatty acids, total monounsaturated	11.2094 g
Threonine	0.0821 g
Folate, food	99.7367 g
Cryptoxanthin, beta	42.2733 g
Vitamin E (alpha-tocopherol)	4.1611 mg
Magnesium, Mg	57.3547 mg
Lysine	0.1485 g
Potassium, K	949.6857 mg
Cystine	0.0304 g
Fluoride, F	7.875 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	0	0	0
Avocado	0.75 cup	180	9.5962	16.4925
plain yogurt	1 cup	0	0	0
cilantro	0.33 cup	1.2267	0.1957	0.0277
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red onion	0.25 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221