Ww Crispy Onion Rings

1. Preheat oven to 450°F.

2. Coat a large rimmed baking sheet with cooking spray.

3. Spread cornflake crumbs on large plate.

4. Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.

5. Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.

6. Place in single layer on prepared plan.

7. Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.

8. Sprinkle with additional salt and pepper before serving, if desired.

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Nutrient	Quantity
Total fats	19.4405 g
Protein	7.2954 g
Carbohydrates	30.8673 g
Energy	307.9735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0066 g
Water	84.036 g
Aspartic acid	0.7737 g
Calcium, Ca	22.915 mg
Lutein + zeaxanthin	29.6032 g
Fiber, total dietary	2.8508 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	89.46 g
Niacin	6.5572 mg
Vitamin A, RAE	279.3622 g
Arginine	0.5869 g
Riboflavin	0.6356 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0003 g
Glutamic acid	1.3939 g
Sodium, Na	228.0415 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	19.4405 g
Manganese, Mn	0.7909 mg
Fructose	0.4284 g
Proline	0.4941 g
Fatty acids, total saturated 16:0	1.6737 g
Fatty acids, total saturated 8:0	1.336 g
Sucrose	1.3836 g
Choline, total	8.5969 mg
Sugars, total	5.2441 g
Serine	0.4498 g
Fatty acids, total saturated 10:0	1.0617 g
Fatty acids, total saturated 18:0	1.0027 g
Fatty acids, total saturated 20:4 undifferentiated	0.0008 g
Vitamin B-6	0.5804 mg
Selenium, Se	12.4532 g
Ash	1.3966 g
Vitamin D	80.08 IU
Fatty acids, total saturated 18:1 undifferentiated	0.8504 g
Pantothenic acid	0.25 mg
Phenylalanine	0.4334 g
Copper, Cu	0.2528 mg
Betaine	0.4422 mg
Thiamin	1.2862 mg
Retinol	269.36 g
Methionine	0.1985 g
Iron, Fe	6.8582 mg
Carbohydrate, by difference	30.8673 g
Phosphorus, P	100.6452 mg
Folate, total	215.4305 g
Tocopherol, gamma	0.0177 mg
Alanine	0.4915 g
Valine	0.4661 g
Fatty acids, total saturated 18:2 undifferentiated	0.3083 g
Glycine	0.2828 g
Carotene, alpha	10.64 g
Glucose (dextrose)	0.5397 g
Fatty acids, total saturated 14:0	3.341 g
Zinc, Zn	0.6804 mg
Isoleucine	0.3618 g
Maltose	0.1351 g
Fatty acids, total saturated 12:0	8.4609 g
Fatty acids, total polyunsaturated	0.3152 g
Tocotrienol, gamma	0.0728 mg
Leucine	0.7589 g
Tocotrienol, alpha	0.0539 mg
Vitamin A, IU	1093.5025 IU
Folate, DFE	15.5105 g
Tryptophan	0.0743 g
Vitamin C, total ascorbic acid	21.0331 mg
Phytosterols	2.5528 mg
Galactose	0.0296 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.0006 g
Fatty acids, total saturated 6:0	0.1088 g
Starch	16.9176 g
Lactose	0.0231 g
Tyrosine	0.2567 g
Vitamin B-12	1.5305 g
Vitamin K (phylloquinone)	0.3345 g
Fatty acids, total saturated	16.9868 g
Histidine	0.1886 g
Fatty acids, total monounsaturated	0.851 g
Threonine	0.2823 g
Folate, food	15.5105 g
Vitamin D (D2 + D3)	1.988 g
Cryptoxanthin, beta	45.147 g
Vitamin D3 (cholecalciferol)	1.988 g
Vitamin E (alpha-tocopherol)	0.1976 mg
Magnesium, Mg	37.566 mg
Lysine	0.3676 g
Potassium, K	316.4115 mg
Cystine	0.1629 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	184	4.432	19.072
Salt	0.5 teaspoon	0	0	0
Onion powder	0.75 teaspoon	6.138	1.4242	0.0187
Egg white	1	17.16	0.2409	0.0561
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
purpose flour	0.25 cup	0	0	0
yellow onion	1	0	0	0
cooking spray	0	0	0	0
corn flake	1 cup	99.96	24.6428	0.2548