Ww French Toast

1. Preheat a non stick griddle pan, frying pan, or electric griddle to medium high heat.

2. Mix well egg, milk, splenda, vanilla, and cinnamon.

3. Soak bread in egg mixture until just absorbed.

4. Spray pan lightly with non-stick spray.

5. Cook soaked bread on each side until golden brown and egg is cooked (about 3 minutess per side).

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Nutrient	Quantity
Total fats	0.0258 g
Protein	1.0334 g
Carbohydrates	1.7846 g
Energy	16.4605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0003 g
Water	28.924 g
Aspartic acid	0.0882 g
Calcium, Ca	37.5935 mg
Niacin	0.0377 mg
Vitamin A, RAE	18.6812 g
Arginine	0.0294 g
Riboflavin	0.0577 mg
Glutamic acid	0.2318 g
Sodium, Na	13.0515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.0258 g
Manganese, Mn	0.0057 mg
Proline	0.1017 g
Fatty acids, total saturated 16:0	0.0078 g
Fatty acids, total saturated 8:0	0.0003 g
Choline, total	4.7775 mg
Sugars, total	1.8244 g
Serine	0.0622 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0028 g
Vitamin B-6	0.0118 mg
Selenium, Se	0.9494 g
Ash	0.2352 g
Vitamin D	14.3938 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0057 g
Pantothenic acid	0.11 mg
Phenylalanine	0.0536 g
Copper, Cu	0.0055 mg
Betaine	0.5819 mg
Thiamin	0.014 mg
Retinol	18.6812 g
Methionine	0.027 g
Iron, Fe	0.0117 mg
Carbohydrate, by difference	1.7846 g
Phosphorus, P	31.0572 mg
Folate, total	1.5312 g
Fatty acids, total saturated 4:0	0.0012 g
Alanine	0.0349 g
Cholesterol	0.6125 mg
Valine	0.0677 g
Fatty acids, total saturated 18:2 undifferentiated	0.0007 g
Glycine	0.0205 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.1309 mg
Isoleucine	0.0533 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.001 g
Leucine	0.0977 g
Vitamin A, IU	62.475 IU
Folate, DFE	1.5312 g
Tryptophan	0.0132 g
Lactose	1.5588 g
Tyrosine	0.0521 g
Vitamin B-12	0.1531 g
Fatty acids, total saturated	0.0174 g
Alcohol, ethyl	0.7224 g
Histidine	0.0312 g
Fatty acids, total monounsaturated	0.0069 g
Threonine	0.0441 g
Folate, food	1.5312 g
Vitamin D (D2 + D3)	0.3675 g
Vitamin D3 (cholecalciferol)	0.3675 g
Vitamin E (alpha-tocopherol)	0.0031 mg
Magnesium, Mg	3.6208 mg
Lysine	0.0864 g
Potassium, K	50.883 mg
Cystine	0.0064 g
Fluoride, F	0.9494 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.25 teaspoon	0	0	0
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
nonfat milk	2 tablespoons	10.4125	1.519	0.0245
wheat bread	4 slices	0	0	0
nonstick cooking spray	0	0	0	0
splenda sugar substitute	1 teaspoon	0	0	0
egg beater substitute	0.5 cup	0	0	0