Ww Nicoise Salad 4.5Pts Australian Ww

1. Boil egg.

2. Slice.

3. Then mix all ingredients together.

4. Very simple.

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Nutrient	Quantity
Total fats	13.9784 g
Protein	7.2629 g
Carbohydrates	4.7049 g
Energy	171.1649 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0959 g
Water	143.6483 g
Aspartic acid	0.8153 g
Calcium, Ca	39.2594 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	388.8838 g
Fiber, total dietary	1.3403 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	501.5067 g
Niacin	0.701 mg
Vitamin A, RAE	126.9115 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4335 g
Riboflavin	0.2497 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0261 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0415 g
Glutamic acid	1.3179 g
Sodium, Na	76.7647 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2145 g
Total lipid (fat)	13.9784 g
Manganese, Mn	0.1413 mg
Fructose	1.5302 g
Proline	0.2728 g
Fatty acids, total saturated 16:0	2.1539 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	154.4105 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.1226 g
Serine	0.5145 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.5902 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1744 mg
Selenium, Se	15.35 g
Ash	1.0885 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	8.1532 g
Pantothenic acid	0.8659 mg
Phenylalanine	0.3702 g
Copper, Cu	0.1019 mg
Betaine	0.2707 mg
Thiamin	0.0613 mg
Retinol	80 g
Methionine	0.1967 g
Iron, Fe	1.227 mg
Carbohydrate, by difference	4.7049 g
Phosphorus, P	125.8066 mg
Folate, total	40.2541 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4587 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	2873.8906 g
Alanine	0.3977 g
Cholesterol	186 mg
Valine	0.4491 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.7455 g
Glycine	0.2372 g
Carotene, alpha	112.8111 g
Glucose (dextrose)	1.5812 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.8349 mg
Isoleucine	0.3556 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.9953 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0172 g
Leucine	0.5709 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0412 mg
Vitamin A, IU	1200.4123 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	40.2541 g
Tryptophan	0.0902 g
Vitamin C, total ascorbic acid	15.3021 mg
Phytosterols	27.7086 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0388 g
Tyrosine	0.2651 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	14.3918 g
Fatty acids, total saturated	2.837 g
Histidine	0.1701 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.4301 g
Threonine	0.3082 g
Folate, food	40.2541 g
Fatty acids, total polyunsaturated 17:0	0.013 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.4196 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	18.2864 mg
Lysine	0.4862 g
Potassium, K	333.8051 mg
Cystine	0.1461 g
Fluoride, F	3.119 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Tomato	0.5	20.1049	4.3449	0.2234
Tuna	95	0	0	0
Egg	1	71.5	0.36	4.755
black olive	6	0	0	0
salad vegetable	0	0	0	0
no oil balsamic vinegar	2 tablespoons	0	0	0