Ww Spanish Rice And Beans

1. Cook rice according to package directions.

2. Combine, rice, beans, and salsa in a 1 1/2 quart microwave-safe casserole; toss well.

3. Cover with lid; microwave at HIGH 1 1/2 minutes or until hot.

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Nutrient	Quantity
Total fats	4.2406 g
Protein	63.8126 g
Carbohydrates	185.6929 g
Energy	1010.6641 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8112 g
Water	90.0842 g
Aspartic acid	7.6 g
Calcium, Ca	377.2511 mg
Lutein + zeaxanthin	132.6 g
Fiber, total dietary	46.3175 g
Carotene, beta	179.4 g
Niacin	6.3953 mg
Vitamin A, RAE	14.95 g
Arginine	3.8887 g
Riboflavin	0.5821 mg
Tocopherol, beta	0.0195 mg
Glutamic acid	9.5807 g
Sodium, Na	476.6927 mg
Total lipid (fat)	4.2406 g
Manganese, Mn	3.1559 mg
Fructose	1.378 g
Proline	2.6642 g
Fatty acids, total saturated 16:0	1.008 g
Sucrose	0.1625 g
Choline, total	201.4474 mg
Sugars, total	8.7726 g
Serine	3.4175 g
Fatty acids, total saturated 18:0	0.0666 g
Vitamin B-6	0.9436 mg
Selenium, Se	9.8923 g
Ash	12.0243 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	0.3688 g
Pantothenic acid	2.7442 mg
Phenylalanine	3.3972 g
Copper, Cu	2.489 mg
Thiamin	2.6391 mg
Methionine	0.9453 g
Iron, Fe	14.8739 mg
Carbohydrate, by difference	185.6929 g
Phosphorus, P	1045.2581 mg
Folate, total	1293.9943 g
Tocopherol, gamma	0.091 mg
Lycopene	3940.95 g
Alanine	2.6322 g
Valine	3.2867 g
Fatty acids, total saturated 18:2 undifferentiated	1.0137 g
Glycine	2.4519 g
Glucose (dextrose)	1.0725 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	10.7332 mg
Isoleucine	2.7748 g
Fatty acids, total polyunsaturated	1.8249 g
Leucine	5.0172 g
Vitamin A, IU	349.0953 IU
Folate, DFE	1293.9943 g
Tryptophan	0.7446 g
Vitamin C, total ascorbic acid	1.235 mg
Tocotrienol, beta	0.286 mg
Tyrosine	1.7684 g
Vitamin K (phylloquinone)	19.0829 g
Fatty acids, total saturated	1.0781 g
Histidine	1.748 g
Fatty acids, total monounsaturated	0.3695 g
Threonine	2.6439 g
Folate, food	1293.9943 g
Vitamin E (alpha-tocopherol)	1.4428 mg
Magnesium, Mg	507.1113 mg
Lysine	4.3134 g
Potassium, K	4492.1233 mg
Cystine	0.6835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
black bean	1 can	991.8141	181.3769	4.1301
salsa	0.25 cup	18.85	4.316	0.1105
spanish rice	1 package	0	0	0