Ww Taco Soup

1. Brown ground beef, drain fat.

2. Add onion, cook 2 minutes.

3. Add both dry mixes and 2 cups of water. Stir well.

4. Add remaining ingredients.

5. Cook 5-10 minutes. 2 WW points per serving.

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Nutrient	Quantity
Total fats	55.6744 g
Protein	139.3518 g
Carbohydrates	276.2145 g
Energy	2002.4089 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3129 g
Water	2329.412 g
Aspartic acid	8.8403 g
Calcium, Ca	654.8413 mg
Lutein + zeaxanthin	4159.5623 g
Fiber, total dietary	61.663 g
Carotene, beta	2287.3524 g
Niacin	27.5298 mg
Vitamin A, RAE	236.5655 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	4.9057 g
Riboflavin	1.7828 mg
Fatty acids, total polyunsaturated 15:0	0.0294 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0975 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	13.3957 g
Sodium, Na	6277.3114 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8216 g
Total lipid (fat)	55.6744 g
Manganese, Mn	2.5091 mg
Fructose	10.8637 g
Proline	4.2338 g
Fatty acids, total saturated 16:0	11.8726 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2157 g
Sucrose	5.621 g
Choline, total	494.2344 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	66.1594 g
Serine	4.1013 g
Fatty acids, total saturated 10:0	0.131 g
Fatty acids, total saturated 18:0	3.7533 g
Fatty acids, total saturated 20:4 undifferentiated	0.0181 g
Vitamin B-6	3.6093 mg
Selenium, Se	66.3169 g
Ash	27.1306 g
Fatty acids, total saturated 18:1 undifferentiated	21.7736 g
Pantothenic acid	21.3361 mg
Phenylalanine	4.0826 g
Copper, Cu	1.8418 mg
Betaine	17.3867 mg
Thiamin	1.4473 mg
Methionine	1.401 g
Iron, Fe	46.3819 mg
Carbohydrate, by difference	276.2145 g
Phosphorus, P	2703.8255 mg
Folate, total	515.2033 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	12308.7256 g
Alanine	4.423 g
Cholesterol	320.409 mg
Valine	4.2579 g
Fatty acids, total saturated 18:2 undifferentiated	3.9896 g
Glycine	3.6213 g
Carotene, alpha	72.5749 g
Glucose (dextrose)	18.7102 g
Fatty acids, total saturated 14:0	0.9437 g
Zinc, Zn	33.5697 mg
Isoleucine	3.4861 g
Fatty acids, total saturated 12:0	0.0759 g
Fatty acids, total polyunsaturated	5.348 g
Fatty acids, total saturated 14:1	0.0363 g
Leucine	6.869 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4731.7186 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	515.2033 g
Tryptophan	0.9212 g
Vitamin C, total ascorbic acid	105.4369 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0181 g
Fatty acids, total polyunsaturated 18:1 c	3.7433 g
Fatty acids, total saturated 20:0	0.0386 g
Starch	25.8548 g
Tyrosine	2.4686 g
Vitamin B-12	2.8787 g
Vitamin K (phylloquinone)	25.9179 g
Fatty acids, total saturated	16.9262 g
Histidine	2.3144 g
Fatty acids, total monounsaturated	22.6699 g
Threonine	3.3821 g
Folate, food	515.2033 g
Fatty acids, total polyunsaturated 17:0	0.0634 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	1016.7442 g
Vitamin E (alpha-tocopherol)	6.8356 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	763.5838 mg
Lysine	5.3931 g
Potassium, K	6436.2014 mg
Cystine	0.8267 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Corn	1 lb	390.0899	84.8219	6.1235
Green Chilies	1 can	97.1514	24	0
Water	2 cups	0	0	0
Tomato Sauce	1 can	0	0	0
beef	0.5	265.2006	0	6.0973
ranch dressing mix	1 package	0	0	0
taco seasoning mix	1 package	0	0	0
chili bean	3 cans	1185.967	152.4486	43.2936