Ww Tandoori Chicken

1. # n large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice.

2. Make diagonal slashes across chicken about 1 inch apart.

3. Add chicken. Refrigerate 6 to 24 hours.

4. Heat broiler.

5. Cover baking sheet with aluminum foil.

6. Place chicken on sheet, cover with sauce.

7. Broil 4 inches from element until cooked through, about 15 minutes.

8. NOTE:If spice mix is unavailable, substitute: 1 tbsp fresh minced ginger, 1 1/2 tsp coriander, 2 tsp cumin, 1 tsp paprika, 1 tsp salt and 1/2 tsp pumpkin pie spice.

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Nutrient	Quantity
Total fats	42.0779 g
Protein	95.8476 g
Carbohydrates	11.5475 g
Energy	827.961 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3685 g
Water	426.8186 g
Aspartic acid	8.5496 g
Calcium, Ca	77.3127 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.9305 g
Carotene, beta	5.6375 g
Niacin	45.0911 mg
Vitamin A, RAE	109.1648 g
Arginine	5.9635 g
Riboflavin	0.4176 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	14.2464 g
Sodium, Na	290.466 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2683 g
Total lipid (fat)	42.0779 g
Manganese, Mn	0.2262 mg
Fructose	1.5113 g
Proline	4.345 g
Fatty acids, total saturated 16:0	8.8837 g
Sucrose	1.1616 g
Choline, total	311.8422 mg
Sugars, total	4.9196 g
Serine	3.3351 g
Fatty acids, total saturated 18:0	2.4538 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.5417 mg
Selenium, Se	75.8615 g
Ash	5.0132 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3943 g
Pantothenic acid	3.8008 mg
Phenylalanine	3.7305 g
Copper, Cu	0.2239 mg
Betaine	40.0564 mg
Thiamin	0.3402 mg
Retinol	108.8623 g
Methionine	2.5562 g
Iron, Fe	3.6012 mg
Carbohydrate, by difference	11.5475 g
Phosphorus, P	823.2692 mg
Folate, total	40.5562 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.4108 g
Cholesterol	290.2995 mg
Valine	4.6514 g
Fatty acids, total saturated 18:2 undifferentiated	7.9091 g
Glycine	5.5993 g
Glucose (dextrose)	2.2578 g
Fatty acids, total saturated 14:0	0.3673 g
Zinc, Zn	3.8278 mg
Isoleucine	4.8374 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	8.9126 g
Leucine	6.988 g
Tocotrienol, alpha	0.0516 mg
Vitamin A, IU	386.2446 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	40.5562 g
Tryptophan	1.0907 g
Vitamin C, total ascorbic acid	12.6775 mg
Phytosterols	16.5 mg
Tyrosine	3.1183 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	0.5308 g
Fatty acids, total saturated	12.113 g
Histidine	2.8507 g
Fatty acids, total monounsaturated	17.3427 g
Threonine	3.9651 g
Folate, food	40.5562 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	1.28 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	125.6082 mg
Lysine	7.8698 g
Potassium, K	1176.2006 mg
Cystine	1.2475 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Onion	1	44	10.274	0.11
plain yogurt	1 cup	0	0	0
Garlic Clove	2	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
tandoori spice mix	2 tablespoons	0	0	0