Ww Thai Red Chicken Curry

1. Saute onion and garlic in oil until soft.

2. Stir in chicken cubes and cook until lightly brown (3 minutes).

3. Add curry paste and cook for another 2 minutes.

4. Dissolve creamed coconut in boiling water and add to pan.

5. Add in potato and puree.

6. Cover and simmer for 25 minutes.

7. Stir in yogurt and coriander.

8. Chop bananas and mix in with lime juice and zest and chill until curry is ready to serve (this is a topping).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	106.8688 g
Protein	198.7419 g
Carbohydrates	137.952 g
Energy	2295.8851 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0458 g
Water	1579.6719 g
Aspartic acid	17.8299 g
Calcium, Ca	234.0549 mg
Lutein + zeaxanthin	129.1 g
Fiber, total dietary	19.7429 g
Carotene, beta	271.3165 g
Niacin	93.6345 mg
Vitamin A, RAE	349.5471 g
Arginine	12.3897 g
Riboflavin	1.2073 mg
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	29.7152 g
Stigmasterol	0.06 mg
Sodium, Na	605.3781 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8661 g
Total lipid (fat)	106.8688 g
Manganese, Mn	2.201 mg
Fructose	26.3249 g
Proline	8.8626 g
Fatty acids, total saturated 16:0	22.3205 g
Fatty acids, total saturated 8:0	0.7288 g
Sucrose	13.923 g
Choline, total	681.2271 mg
Sugars, total	70.9326 g
Serine	6.9116 g
Fatty acids, total saturated 10:0	0.7899 g
Fatty acids, total saturated 18:0	6.9119 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	6.8799 mg
Selenium, Se	159.3452 g
Ash	14.6545 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	32.4682 g
Pantothenic acid	9.3469 mg
Phenylalanine	7.7524 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.0088 mg
Betaine	80.6336 mg
Thiamin	0.88 mg
Retinol	323.1966 g
Methionine	5.1677 g
Iron, Fe	9.4762 mg
Carbohydrate, by difference	137.952 g
Phosphorus, P	1806.1473 mg
Folate, total	196.5462 g
Tocopherol, gamma	0.8043 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	3399.0625 g
Alanine	11.0674 g
Cholesterol	613.3669 mg
Valine	9.5901 g
Fatty acids, total saturated 18:2 undifferentiated	16.4263 g
Glycine	11.4357 g
Carotene, alpha	113.22 g
Glucose (dextrose)	29.0968 g
Fatty acids, total saturated 14:0	3.4946 g
Zinc, Zn	8.819 mg
Isoleucine	9.854 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	4.1717 g
Fatty acids, total polyunsaturated	18.7422 g
Leucine	14.3747 g
Tocotrienol, alpha	0.763 mg
Vitamin A, IU	1654.8437 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	196.5462 g
Tryptophan	2.2473 g
Vitamin C, total ascorbic acid	65.8512 mg
Phytosterols	131.85 mg
Fatty acids, total saturated 6:0	0.2923 g
Starch	24.21 g
Tyrosine	6.3214 g
Vitamin B-12	3.0857 g
Vitamin K (phylloquinone)	11.412 g
Fatty acids, total saturated	40.1251 g
Histidine	6.0853 g
Fatty acids, total monounsaturated	38.8843 g
Threonine	8.1143 g
Folate, food	196.5462 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	3.7396 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	398.4103 mg
Lysine	16.0459 g
Potassium, K	4242.6626 mg
Cystine	2.5575 g
Fluoride, F	13.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
Oil	1 tablespoon	112.128	0	12.7334
Chicken breast	2	1560.3596	0	83.9147
Thai red curry paste	2 tablespoons	0	0	0
Onion	2	128	29.888	0.32
Potato	350	0	0	0
Coconut	25 g	88.5	3.8075	8.3725
Tomato Puree	1 tablespoon	5.9375	1.4031	0.0328
Water	300 ml	0	0	0
plain yogurt	150	0	0	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	0	0	0
lime	1	0	0	0