Ww Verde Pork

1. Evenly season pork with spices and cook in a crockpot.

2. If you serve on corn tortillas add 1 point per serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.5241 g
Protein	90.2634 g
Carbohydrates	17.9595 g
Energy	534.2988 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.08 g
Water	581.6597 g
Aspartic acid	0.0374 g
Calcium, Ca	548.4817 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	7.3145 g
Fiber, total dietary	0.3952 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	9.7835 g
Niacin	5.0537 mg
Vitamin A, RAE	136.8275 g
Arginine	0.054 g
Riboflavin	0.6866 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.0648 g
Sodium, Na	2151.7164 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0706 g
Total lipid (fat)	6.5241 g
Manganese, Mn	0.1235 mg
Fructose	0.0061 g
Proline	0.0291 g
Fatty acids, total saturated 16:0	0.4246 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0319 g
Choline, total	296.0378 mg
Sugars, total	16.065 g
Serine	0.0102 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.1658 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5759 mg
Selenium, Se	76.6134 g
Ash	16.0711 g
Fatty acids, total saturated 18:1 undifferentiated	0.4792 g
Pantothenic acid	0.0195 mg
Phenylalanine	0.0107 g
Copper, Cu	1.1583 mg
Betaine	0.1458 mg
Thiamin	0.5579 mg
Retinol	136.0003 g
Methionine	0.0023 g
Iron, Fe	7.1869 mg
Carbohydrate, by difference	17.9595 g
Phosphorus, P	828.5669 mg
Folate, total	68.9314 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.115 g
Alanine	0.011 g
Cholesterol	226.6672 mg
Valine	0.0134 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1884 g
Glycine	0.0106 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0025 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	4.6368 mg
Isoleucine	0.0085 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.8136 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0171 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	2069.8146 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68.9314 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	9.8274 mg
Phytosterols	1.367 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0053 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0097 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	1.4575 g
Fatty acids, total saturated	0.6037 g
Histidine	0.005 g
Fatty acids, total monounsaturated	0.5523 g
Threonine	0.0072 g
Folate, food	68.9314 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.3181 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	96.6866 mg
Lysine	0.0133 g
Potassium, K	1607.2562 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0047 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salsa verde	1 cup	120.32	16	3.9936
cayenne	1 dash	0	0	0
sirloin pork chop	1 lb	403.4676	0	2.2667