Ww-Friendly Cinnamon French Toast

1. Preheat electric skillet or nonstick pan on stovetop.

2. Combine first 5 ingredients in a shallow bowl.

3. Dip bread slices in the egg mixture and place on hot skillet.

4. Toast until browned (about 3-5 minutes, depending on heat), then flip and toast the other side.

5. Top each serving (2 slices) with butter spray and 2 TBSP maple syrup. Enjoy!

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Nutrient	Quantity
Total fats	5.0698 g
Protein	17.1695 g
Carbohydrates	162.51 g
Energy	759.076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.024 g
Water	204.7137 g
Aspartic acid	1.8723 g
Calcium, Ca	280.192 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	0.3537 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.0515 g
Riboflavin	3.7151 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.371 g
Sodium, Na	264.518 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	5.0698 g
Manganese, Mn	7.0138 mg
Fructose	1.3173 g
Proline	0.6866 g
Fatty acids, total saturated 16:0	1.1301 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	140.0373 g
Choline, total	151.829 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	146.5232 g
Serine	1.2755 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4079 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0958 mg
Selenium, Se	36.59 g
Ash	2.2926 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7322 g
Pantothenic acid	1.0425 mg
Phenylalanine	1.0191 g
Copper, Cu	0.105 mg
Betaine	0.447 mg
Thiamin	0.1829 mg
Retinol	80 g
Methionine	0.585 g
Iron, Fe	1.2232 mg
Carbohydrate, by difference	162.51 g
Phosphorus, P	118.902 mg
Folate, total	27.46 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.0645 g
Cholesterol	186 mg
Valine	1.2299 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8184 g
Glycine	0.6249 g
Glucose (dextrose)	4.3616 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	4.2073 mg
Isoleucine	0.9899 g
Maltose	0.0693 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	0.9965 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.5488 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	27.46 g
Tryptophan	0.2073 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0693 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Lactose	0.0693 g
Tyrosine	0.7019 g
Vitamin B-12	0.5341 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	1.5802 g
Alcohol, ethyl	1.4448 g
Histidine	0.4416 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8558 g
Threonine	0.7225 g
Folate, food	27.46 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	67.794 mg
Lysine	1.2539 g
Potassium, K	745.386 mg
Cystine	0.4201 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.5 teaspoon	0	0	0
White bread	12 slices	0	0	0
Maple syrup	12 tablespoons	624	160.896	0.144
Egg white	3	51.48	0.7227	0.1683
Egg	1	71.5	0.36	4.755
half	1 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
ca n't believe not butter spray	0	0	0	0