Ww-Tv Dinner-Chicken Green Chile Casserole

1. In a dutch oven, saute' meat in oil until no pink remains. Drain.

2. Add beans, soup, tomatoes, chiles, rice, salsa and cumin.

3. Cook and stir until bubbly.

4. Simmer 15 minutes, stirring often.

5. Pour into containers and sprinkle with cheese.

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Nutrient	Quantity
Total fats	121.8856 g
Protein	273.5582 g
Carbohydrates	634.0353 g
Energy	4703.1186 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9519 g
Water	1607.8466 g
Aspartic acid	26.1638 g
Calcium, Ca	1034.3385 mg
Lutein + zeaxanthin	3380.4376 g
Fiber, total dietary	79.3354 g
Carotene, beta	4191.4201 g
Niacin	110.1445 mg
Vitamin A, RAE	769.9515 g
Arginine	16.2477 g
Riboflavin	2.3142 mg
Tocopherol, beta	0.0162 mg
Fatty acids, total saturated 20:1	0.6849 g
Glutamic acid	43.3751 g
Sodium, Na	3846.8798 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2925 g
Total lipid (fat)	121.8856 g
Manganese, Mn	23.6997 mg
Fructose	1.1448 g
Proline	12.6364 g
Fatty acids, total saturated 16:0	26.1982 g
Fatty acids, total saturated 8:0	0.309 g
Sucrose	0.135 g
Choline, total	743.4822 mg
Sugars, total	47.4369 g
Serine	11.3544 g
Fatty acids, total saturated 10:0	0.7255 g
Fatty acids, total saturated 18:0	7.7437 g
Fatty acids, total saturated 20:4 undifferentiated	0.3402 g
Vitamin B-6	9.6096 mg
Selenium, Se	135.963 g
Ash	39.6507 g
Vitamin D	123.0373 IU
Tocotrienol, delta	0.0108 mg
Fatty acids, total saturated 18:1 undifferentiated	34.7528 g
Pantothenic acid	18.526 mg
Phenylalanine	11.8153 g
Copper, Cu	4.9081 mg
Betaine	59.8743 mg
Thiamin	5.7635 mg
Retinol	398.3654 g
Methionine	6.0785 g
Iron, Fe	38.4794 mg
Carbohydrate, by difference	634.0353 g
Phosphorus, P	4462.9496 mg
Folate, total	1548.8561 g
Tocopherol, gamma	0.4838 mg
Fatty acids, total saturated 4:0	0.857 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Lycopene	3274.02 g
Alanine	13.6053 g
Cholesterol	533.7148 mg
Valine	13.7507 g
Fatty acids, total saturated 18:2 undifferentiated	18.7593 g
Glycine	13.1831 g
Carotene, alpha	313.9431 g
Glucose (dextrose)	0.891 g
Fatty acids, total saturated 14:0	4.1083 g
Zinc, Zn	31.8374 mg
Isoleucine	12.5893 g
Fatty acids, total saturated 12:0	0.7715 g
Fatty acids, total polyunsaturated	24.4893 g
Leucine	20.1787 g
Vitamin A, IU	10347.6963 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	1548.8561 g
Tryptophan	3.1455 g
Vitamin C, total ascorbic acid	1155.7843 mg
Phytosterols	1.428 mg
Tocotrienol, beta	0.2376 mg
Fatty acids, total saturated 6:0	0.4882 g
Tyrosine	8.8283 g
Vitamin B-12	3.1381 g
Vitamin K (phylloquinone)	113.0183 g
Fatty acids, total saturated	44.6268 g
Histidine	7.6182 g
Fatty acids, total monounsaturated	42.6088 g
Threonine	10.758 g
Folate, food	1548.8561 g
Vitamin D (D2 + D3)	3.0591 g
Cryptoxanthin, beta	224.8876 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	10.7091 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1361 g
Fatty acids, total trans	0.7144 g
Magnesium, Mg	1391.3887 mg
Lysine	19.1302 g
Potassium, K	9742.0367 mg
Cystine	3.2516 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Brown rice	3 cups	1720.62	362.5152	13.1772
Chicken breast	1.5 1/2	1170.2697	0	62.936
Tomato	1 can	62.069	13.7631	0.5397
Cheese	0.5 cup	238.275	1.5795	19.3995
Green Chilies	2 cans	179.91	42.5487	0.8996
cumin	1 teaspoon	7.875	0.929	0.4677
cream chicken soup	1 can	204.4978	27.7373	7.5106
black bean	1 can	991.8141	181.3769	4.1301
salsa	3 tablespoons	15.66	3.5856	0.0918