Ww-Tv Dinner-Thai Shrimp &Amp; Rice

1. Heat oil in large skillet.

2. Add onions, cook until tender, about 2 minutes.

3. Add rice; cook over medium heat for 2 minutes.

4. Add remaining ingredients; cook until heated through and shrimp are done, about 6 more minutes.

5. Divide evenly into the 6 containers.

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Nutrient	Quantity
Total fats	31.5035 g
Protein	96.9614 g
Carbohydrates	417.136 g
Energy	2357.7919 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.363 g
Water	611.5988 g
Aspartic acid	10.2199 g
Calcium, Ca	320.1672 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	34.6 g
Fiber, total dietary	24.4108 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	198.0233 g
Niacin	38.8369 mg
Vitamin A, RAE	262.8165 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	8.722 g
Riboflavin	0.5217 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0272 g
Fatty acids, total saturated 20:1	0.0556 g
Glutamic acid	17.9233 g
Stigmasterol	0.12 mg
Sodium, Na	2610.4384 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3099 g
Total lipid (fat)	31.5035 g
Manganese, Mn	21.5787 mg
Proline	4.4743 g
Fatty acids, total saturated 16:0	4.4289 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4035 g
Choline, total	378.413 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	51.0171 g
Serine	4.3478 g
Fatty acids, total saturated 18:0	0.8611 g
Fatty acids, total saturated 20:4 undifferentiated	0.1541 g
Vitamin B-6	4.3946 mg
Selenium, Se	134.4498 g
Ash	16.244 g
Vitamin D	9.0667 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	14.8953 g
Pantothenic acid	9.2075 mg
Phenylalanine	4.4835 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.1488 mg
Betaine	0.0135 mg
Thiamin	2.42 mg
Retinol	244.8006 g
Methionine	2.5972 g
Iron, Fe	11.3908 mg
Carbohydrate, by difference	417.136 g
Phosphorus, P	2714.5076 mg
Folate, total	189.4011 g
Tocopherol, gamma	0.656 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3083 g
Alanine	5.8582 g
Cholesterol	571.2013 mg
Valine	4.9338 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	6.3176 g
Glycine	5.3594 g
Carotene, alpha	1.44 g
Fatty acids, total saturated 14:0	0.0973 g
Zinc, Zn	16.2798 mg
Isoleucine	4.3223 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	0.0369 g
Fatty acids, total polyunsaturated	7.5599 g
Fatty acids, total polyunsaturated 17:1	0.2254 g
Leucine	8.1612 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Vitamin A, IU	1153.9607 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	189.4011 g
Tryptophan	1.1501 g
Vitamin C, total ascorbic acid	19.2237 mg
Phytosterols	30.035 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Fatty acids, total polyunsaturated 18:1 c	0.4715 g
Fatty acids, total saturated 20:0	0.065 g
Tyrosine	3.6487 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	23.4746 g
Fatty acids, total saturated	5.704 g
Histidine	2.2526 g
Fatty acids, total monounsaturated	15.4863 g
Threonine	3.7336 g
Folate, food	189.4011 g
Fatty acids, total polyunsaturated 17:0	0.0574 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	8.08 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	10.9106 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3173 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	654.3332 mg
Lysine	7.2469 g
Potassium, K	2129.8987 mg
Cystine	1.156 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Brown rice	3 cups	1720.62	362.5152	13.1772
Onion	0 bag	0	0	0
cilantro	4 tablespoons	0.92	0.1468	0.0208
shrimp	1 lb	321.8674	4.1253	4.5787
pineapple chunk	8 ounces	195.0445	50.3487	0.2268
anaheim chili	1	0	0	0