Wwu Pico De Gallo

1. In a large bowl stir together the onions, tomatoes, cilantro and garlic.

2. Add the avocado and stir gently.

3. Add lime and lemon juice and salt to taste.

4. I like to let it sit for @ least a half an hour in the fridge so all the flavors can meld, but it usually doesn't make it there!

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Nutrient	Quantity
Total fats	0.0367 g
Protein	0.1154 g
Carbohydrates	1.8681 g
Energy	5.987 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0036 g
Water	21.8628 g
Aspartic acid	0.0172 g
Calcium, Ca	2.8725 mg
Lutein + zeaxanthin	33.05 g
Fiber, total dietary	0.1807 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	25.6258 g
Niacin	0.0741 mg
Vitamin A, RAE	2.3275 g
Arginine	0.0023 g
Riboflavin	0.0057 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0024 g
Glutamic acid	0.0101 g
Sodium, Na	0.4658 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.0367 g
Manganese, Mn	0.0069 mg
Fructose	0.2468 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	0.0038 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0029 g
Sucrose	0.0945 g
Choline, total	1.3118 mg
Sugars, total	0.5382 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0008 g
Vitamin B-6	0.0237 mg
Selenium, Se	0.0352 g
Ash	0.0775 g
Fatty acids, total saturated 18:1 undifferentiated	0.0022 g
Pantothenic acid	0.0371 mg
Phenylalanine	0.0017 g
Copper, Cu	0.0066 mg
Betaine	0.0302 mg
Thiamin	0.0065 mg
Methionine	0.0003 g
Iron, Fe	0.0271 mg
Carbohydrate, by difference	1.8681 g
Phosphorus, P	3.4992 mg
Folate, total	3.5417 g
Tocopherol, gamma	0.0019 mg
Fatty acids, total saturated 4:0	0.0001 g
Alanine	0.0036 g
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0052 g
Glycine	0.0017 g
Carotene, alpha	2.5125 g
Glucose (dextrose)	0.1966 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0198 mg
Isoleucine	0.0003 g
Tocopherol, delta	0.0004 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0088 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0084 mg
Vitamin A, IU	48.2925 IU
Folate, DFE	3.5417 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	10.9522 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0001 g
Tyrosine	0.0003 g
Vitamin K (phylloquinone)	0.7846 g
Fatty acids, total saturated	0.0066 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0026 g
Threonine	0.0003 g
Folate, food	3.5417 g
Cryptoxanthin, beta	4.1408 g
Vitamin E (alpha-tocopherol)	0.1751 mg
Magnesium, Mg	2.0775 mg
Lysine	0.0024 g
Potassium, K	32.232 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Avocado	3	0	0	0
Tomato	3	0	0	0
cilantro	1 bunch	0	0	0
Garlic Clove	2 teaspoon	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
jalapeno pepper	2 teaspoons	1.0875	0.2438	0.0139
red onion	1	0	0	0