Wye-Oh-Wye Shortbread

1. Light oven 325f, 170c, gas mark 3.

2. Lightly grease and flour a 7" diameter oven-proof dish(I used the one in my photo).

3. Cream butter and sugar until light and fluffy.

4. Gradually add the flour and ground rice and mix until smooth.

5. Press mixture into the dish. Using a fork, prick well all over. If you wish, you can pinch a pattern around the edge using your finger and thumb.

6. Mark into 8 triangles with a sharp knife.

7. Bake for about 40 mins until a nice pale golden colour.

8. Leave to rest for 5 mins, then cut into triangles and sift with castor sugar (I think I'll try cinnamon sugar next time).

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Nutrient	Quantity
Total fats	55.5204 g
Protein	34.7901 g
Carbohydrates	75.1324 g
Energy	904.3316 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4592 g
Water	54.6268 g
Aspartic acid	2.1858 g
Calcium, Ca	548.8166 mg
Fiber, total dietary	11.907 g
Niacin	8.8108 mg
Vitamin A, RAE	20.402 g
Arginine	3.2875 g
Riboflavin	0.6752 mg
Fatty acids, total saturated 20:1	0.076 g
Glutamic acid	5.1262 g
Sodium, Na	122.4493 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1746 g
Total lipid (fat)	55.5204 g
Manganese, Mn	2.3326 mg
Proline	1.0795 g
Fatty acids, total saturated 16:0	5.1137 g
Choline, total	40.1218 mg
Sugars, total	0.068 g
Serine	1.2769 g
Fatty acids, total saturated 18:0	2.324 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.4842 mg
Selenium, Se	18.0815 g
Ash	6.6959 g
Fatty acids, total saturated 18:1 undifferentiated	20.5838 g
Pantothenic acid	1.2514 mg
Phenylalanine	1.2502 g
Copper, Cu	2.0502 mg
Thiamin	1.6011 mg
Retinol	17 g
Methionine	0.7484 g
Iron, Fe	3.838 mg
Carbohydrate, by difference	75.1324 g
Phosphorus, P	1010.333 mg
Folate, total	121.9 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	1.244 g
Cholesterol	28.3333 mg
Valine	1.3256 g
Fatty acids, total saturated 18:2 undifferentiated	23.6178 g
Glycine	1.5349 g
Fatty acids, total saturated 14:0	0.1417 g
Zinc, Zn	6.2821 mg
Isoleucine	1.0069 g
Fatty acids, total polyunsaturated	24.1694 g
Leucine	1.8235 g
Vitamin A, IU	132.6447 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	121.9 g
Tryptophan	0.4831 g
Tyrosine	1.024 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	0.0567 g
Fatty acids, total saturated	7.9136 g
Histidine	0.6787 g
Fatty acids, total monounsaturated	20.8565 g
Threonine	0.9571 g
Folate, food	121.9 g
Vitamin E (alpha-tocopherol)	0.3457 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	140.0419 mg
Lysine	0.7649 g
Potassium, K	642.9005 mg
Cystine	0.4689 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice flour	2 ounces	207.5183	45.4329	0.8051
Butter	4 ounces	646.38	29.6995	54.432
caster sugar	2 ounces	50.4333	0	0.2833
plain flour	5 ounces	50.4333	0	0.2833